Nutrient Comparison: Fennel Seed VS Cumin Seed per 100 g
Compare the macro and micronutrient content in 100 g of Fennel Seed versus 100 g of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fennel Seed vs Cumin Seed:
- 100 grams of Fennel Seed have 1.3 times more Vitamin B3 and 2.7 times more Vitamin C than Cumin Seed.
- While 100 g of Cumin Seed Spices contain 9.1 times more Vitamin A and 1.5 times more Vitamin B1 than Fennel Seed Spices.
- Both Fennel Seed and Cumin Seed provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Fennel Seed have insufficient amounts of Vitamin A
- Both Fennel Seed Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fennel Seed vs Cumin Seed:
- 100 grams of Fennel Seed have 1.3 times more Calcium, 1.2 times more Copper and 2 times more Manganese than Cumin Seed.
- While 100 g of Cumin Seed Spices contain 3.6 times more Iron, 1.9 times more Sodium and 1.3 times more Zinc than Fennel Seed Spices.
- Both Fennel Seed and Cumin Seed contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fennel Seed have 3.8 times more Fiber than Cumin Seed.
- While 100 g of Cumin Seed Spices contain 1.5 times more Fat, 3.2 times more Saturated Fat and 1.8 times more Omega 6 than Fennel Seed Spices.
- Both Fennel Seed and Cumin Seed offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.