Comparing Nutrients in 1 pound Fennel Seed VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Fennel Seed	16%	33%	51%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Fennel Seed	Cumin Seed	Recommended Dietary Allowance
Energy	54% 1565kcal	58.7% 1701kcal	2900kcal per day for Men 19-50 years
Fat	69.5% 67.4g	104% 101g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.18g	21.8% 6.96g	32g per day for Men 19-50 years
Omega 3	NA	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	45% 7.67g	82.8% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	154% 201g	130g per day for Men 19-50 years
Sugars	NA	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	475% 181g	125% 47.6g	38g per day for Men 19-50 years
Protein	128% 71.7g	144% 80.8g	56g per day for Men 19-50 years

Vitamins

	Fennel Seed	Cumin Seed	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	32.3% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	154% 1.85mg	237% 2.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	123% 1.6mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	172% 27.4mg	130% 20.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.13mg	152% 1.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fennel Seed	Cumin Seed	Recommended Dietary Allowance
Calcium	542% 5425mg	422% 4223mg	1000mg per day for Men 19-50 years
Copper	538% 4.84mg	437% 3.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1051% 84mg	3763% 301mg	8mg per day for Men 19-50 years
Magnesium	416% 1746mg	395% 1660mg	420mg per day for Men 19-50 years
Manganese	1288% 29.6mg	657% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	316% 2209mg	323% 2263mg	700mg per day for Men 19-50 years
Potassium	226% 7684mg	239% 8110mg	3400mg per day for Men 19-50 years
Selenium	NA	43% 23.6μg	55μg per day for Men 19-50 years
Sodium	26.6% 399mg	51% 762mg	1500mg per day for Men 19-50 years
Zinc	153% 16.8mg	198% 21.8mg	11mg per day for Men 19-50 years
Water	1.1% 40g	0.99% 36.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Fennel Seed VS Cumin Seed per 1 lb

Compare the macro and micronutrient content in 1 lb of Fennel Seed versus 1 lb of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fennel Seed vs Cumin Seed:

• 1 pound of Fennel Seed has 1.3 times more Vitamin B3 and 2.7 times more Vitamin C than Cumin Seed.
• While 1 lb of Cumin Seed Spices contains 9.1 times more Vitamin A and 1.5 times more Vitamin B1 than Fennel Seed Spices.
• Both Fennel Seed and Cumin Seed provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
• 1 pound of Fennel Seed have insufficient amounts of Vitamin A
• Both Fennel Seed Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Fennel Seed vs Cumin Seed:

• 1 pound of Fennel Seed has 1.3 times more Calcium, 1.2 times more Copper and 2 times more Manganese than Cumin Seed.
• While 1 lb of Cumin Seed Spices contains 3.6 times more Iron, 1.9 times more Sodium and 1.3 times more Zinc than Fennel Seed Spices.
• Both Fennel Seed and Cumin Seed contain similar levels of Magnesium, Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fennel Seed has 3.8 times more Fiber than Cumin Seed.
• While 1 lb of Cumin Seed Spices contains 1.5 times more Fat, 3.2 times more Saturated Fat and 1.8 times more Omega 6 than Fennel Seed Spices.
• Both Fennel Seed and Cumin Seed offer comparable quantities of Energy, Carbohydrate and Protein per one pound.