Lets compare vitamin content per 100 grams of Ground Nutmeg vs Canned Kidney Beans:
Ground Nutmeg Spices have 3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Ground Nutmeg Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Ground Nutmeg vs Canned Kidney Beans:
Ground Nutmeg Spices have 5.4 times more Calcium, 7.6 times more Copper, 2.6 times more Iron, 6.8 times more Magnesium, 17.3 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 4.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 18.5 times more Sodium and 12.5 times more Water than Ground Nutmeg Spices.
Comparison of macro-nutrients per 100 grams:
Ground Nutmeg Spices have 6.3 times more Energy, 60.5 times more Fat, 184 times more Saturated Fat, 3.3 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Sugars and 4.8 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Ground Nutmeg Spices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.