Lets compare vitamin content per 100 grams of Pumpkin Pie Spice vs Canned Kidney Beans:
Pumpkin Pie Spice has 2.7 times more Vitamin B2, 5.5 times more Vitamin B3, 5.4 times more Vitamin B6, 19.5 times more Vitamin C, 96.5 times more Vitamin E and 6.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B9 than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Pumpkin Pie Spice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin Pie Spice vs Canned Kidney Beans:
Pumpkin Pie Spice has 20.1 times more Calcium, 3.6 times more Copper, 16.8 times more Iron, 5 times more Magnesium, 94.3 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 10.3 times more Selenium and 5.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.7 times more Sodium and 9.2 times more Water than Pumpkin Pie Spice.
Comparison of macro-nutrients per 100 grams:
Pumpkin Pie Spice has 4.1 times more Energy, 21 times more Fat, 46.3 times more Saturated Fat, 6.7 times more Omega 6, 4.8 times more Carbohydrate, 4.2 times more Sugars and 3.4 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3 than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Pumpkin Pie Spice as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.