Comparing Nutrients in 100 grams Saffron VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Saffron	13%	15%	72%
Ground Savory	8%	15%	77%

Macro Nutrients

	Saffron	Ground Savory	Recommended Dietary Allowance
Energy	10.7% 310kcal	9.38% 272kcal	2900kcal per day for Men 19-50 years
Fat	6.03% 5.85g	6.1% 5.9g	97g per day for Men 19-50 years
Saturated Fat	4.96% 1.6g	10% 3.26g	32g per day for Men 19-50 years
Omega 3	77.6% 1.24g	NA	1.6g per day for Men 19-50 years
Omega 6	4.44% 0.75g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.3% 65.4g	53% 68.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.3% 3.9g	120% 45.7g	38g per day for Men 19-50 years
Protein	20.4% 11.4g	12% 6.73g	56g per day for Men 19-50 years

Vitamins

	Saffron	Ground Savory	Recommended Dietary Allowance
Vitamin A	3% 27μg	28.6% 257μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.13% 1.46mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77.7% 1mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.3% 93μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89.8% 80.8mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Saffron	Ground Savory	Recommended Dietary Allowance
Calcium	11% 111mg	213% 2132mg	1000mg per day for Men 19-50 years
Copper	36.4% 0.33mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	474% 38mg	8mg per day for Men 19-50 years
Magnesium	63% 264mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	1235% 28.4mg	265% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 252mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	31% 1051mg	3400mg per day for Men 19-50 years
Selenium	10% 5.6μg	8.36% 4.6μg	55μg per day for Men 19-50 years
Sodium	9.87% 148mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.24% 9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Saffron vs Ground Savory:

• Saffron Spices have 1.6 times more Vitamin C than Ground Savory Spice.
• While Ground Savory Spice contains 9.5 times more Vitamin A, 3.2 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Saffron Spices.
• Both Saffron Spices as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Saffron vs Ground Savory:

• Saffron Spices have 4.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.2 times more Selenium and 6.2 times more Sodium than Ground Savory Spice.
• While Ground Savory Spice contains 19.2 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium and 3.9 times more Zinc than Saffron Spices.

Comparison of macro-nutrients per 100 grams:

• Saffron Spices have 1.7 times more Protein than Ground Savory Spice.
• While Ground Savory Spice contains 2.1 times more Saturated Fat and 11.7 times more Fiber than Saffron Spices.
• Both Saffron Spices and Ground Savory Spice have similar amounts of Energy, Fat and Carbohydrate per 100 g.
• Both Saffron Spices as well as Ground Savory Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.