Nutrient Comparison: Dried Tarragon VS Poppy Seed per 100 g
Compare the macro and micronutrient content in 100 g of Dried Tarragon versus 100 g of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Tarragon vs Poppy Seed:
- 100 grams of Dried Tarragon have more Vitamin A, 13.4 times more Vitamin B2, 10 times more Vitamin B3, 9.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 50 times more Vitamin C than Poppy Seed.
- While 100 g of Poppy Seed Spices contain 3.4 times more Vitamin B1 than Dried Tarragon Spices.
- 100 grams of Poppy Seed have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Tarragon Spices as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Tarragon vs Poppy Seed:
- 100 grams of Dried Tarragon have 3.3 times more Iron, 4.2 times more Potassium and 2.4 times more Sodium than Poppy Seed.
- While 100 g of Poppy Seed Spices contain 1.3 times more Calcium, 2.4 times more Copper, 2.8 times more Phosphorus, 3.1 times more Selenium and 2 times more Zinc than Dried Tarragon Spices.
- Both Dried Tarragon and Poppy Seed contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Tarragon have 10.8 times more Omega 3, 1.8 times more Carbohydrate and 1.3 times more Protein than Poppy Seed.
- While 100 g of Poppy Seed Spices contain 1.8 times more Energy, 5.7 times more Fat, 2.4 times more Saturated Fat, 38.1 times more Omega 6 and 2.6 times more Fiber than Dried Tarragon Spices.