Lets compare vitamin content per 100 grams of Dried Thyme Spices vs Navel Oranges:
Dried Thyme Spices have 15.8 times more Vitamin A, 7.5 times more Vitamin B1, 7.8 times more Vitamin B2, 11.6 times more Vitamin B3, 7 times more Vitamin B6, 8.1 times more Vitamin B9, 49.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Dried Thyme Spices and Raw Navel Oranges have similar amounts of Vitamin C per 100 g.
Both Dried Thyme Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Thyme Spices vs Navel Oranges:
Dried Thyme Spices have 44 times more Calcium, 22.1 times more Copper, 950.8 times more Iron, 20 times more Magnesium, 271.3 times more Manganese, 8.7 times more Phosphorus, 4.9 times more Potassium, more Selenium, 55 times more Sodium and 77.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 11 times more Water than Dried Thyme Spices.
Comparison of macro-nutrients per 100 grams:
Dried Thyme Spices have 5.6 times more Energy, 49.5 times more Fat, 160.6 times more Saturated Fat, 76.7 times more Omega 3, 21.7 times more Omega 6, 5.1 times more Carbohydrate, 16.8 times more Fiber and 10 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5 times more Sugars than Dried Thyme Spices.
Both Dried Thyme Spices as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.