Lets compare vitamin content per 100 grams of Vanilla Extract vs Boiled Carrots:
Vanilla Extract has 2.2 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 6 times more Vitamin B1, 1.5 times more Vitamin B3, 6.6 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
Both Vanilla Extract as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vanilla Extract vs Boiled Carrots:
Vanilla Extract has 4.2 times more Copper and 1.5 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 2.8 times more Iron, 5 times more Phosphorus, 1.6 times more Potassium, more Selenium, 6.4 times more Sodium, 1.8 times more Zinc and 1.7 times more Water than Vanilla Extract.
Both Vanilla Extract and Boiled and Drained Carrots have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Vanilla Extract has 8.2 times more Energy, 1.5 times more Carbohydrate and 3.7 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 12.7 times more Protein than Vanilla Extract.
Both Vanilla Extract as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.