Boiled and Drained Young Pigeonpeas have 440.55123 kcal of Energy per 14 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 5.3977448 g of Fat per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 1.44865945 g of Saturated Fat per 14 ounces, which is 4.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0.15478827 g of Omega 3 per 14 ounces, which is 9.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 3.4132798 g of Omega 6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 77.3544457 g of Carbohydrate per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Young Pigeonpeas have 9.8429464 g of Sugars per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 16.669506 g of Fiber per 14 ounces, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 23.6548228 g of Protein per 14 ounces, which is 42.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Young Pigeonpeas have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Young Pigeonpeas have 1.3891255 mg of Vitamin B1 per 14 ounces, which is 116% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Young Pigeonpeas have 0.65884238 mg of Vitamin B2 per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Young Pigeonpeas have 8.54510629 mg of Vitamin B3 per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Young Pigeonpeas have 2.5004259 mg of Vitamin B5 per 14 ounces, which is 50% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Young Pigeonpeas have 0.21035329 mg of Vitamin B6 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 396.893 μg of Vitamin B9 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Young Pigeonpeas have 111.526933 mg of Vitamin C per 14 ounces, which is 124% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Young Pigeonpeas have 1.2700576 mg of Vitamin E per 14 ounces, which is 8.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 78.584814 μg of Vitamin K per 14 ounces, which is 65.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 162.72613 mg of Calcium per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0.41673765 mg of Copper per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 6.2312201 mg of Iron per 14 ounces, which is 78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 158.7572 mg of Magnesium per 14 ounces, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 1.78998743 mg of Manganese per 14 ounces, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 468.33374 mg of Phosphorus per 14 ounces, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 1809.83208 mg of Potassium per 14 ounces, which is 53.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 4.762716 μg of Selenium per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 3.2545226 mg of Zinc per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 284.969174 g of Water per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Young Pigeonpeas:
14 ounces of Boiled Young Pigeonpeas has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin B6 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Young Pigeonpeas:
14 ounces of Boiled Young Pigeonpeas is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Boiled and Drained Young Pigeonpeas:
14 ounces of Boiled Young Pigeonpeas is an excellent source of Omega 6, Carbohydrate, Fiber and Protein.