Nutrients in 300 calories of Boiled Young Pigeonpeas

Boiled and Drained Young Pigeonpeas.

Weight per 300 Calories

Boiled Young Pigeonpeas

270g

Boiled and Drained Young Pigeonpeas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

11%

68%

300 kcal ▼

Macro Nutrients

Boiled Young Pigeonpeas

Energy300 kcal

10.3%

Boiled and Drained Young Pigeonpeas have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.68 g

3.8%

Boiled and Drained Young Pigeonpeas have 3.6756756756757 g of Fat per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.99 g

3.1%

Boiled and Drained Young Pigeonpeas have 0.98648648648649 g of Saturated Fat per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.6%

Boiled and Drained Young Pigeonpeas have 0.10540540540541 g of Omega 3 per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.32 g

13.7%

Boiled and Drained Young Pigeonpeas have 2.3243243243243 g of Omega 6 per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Young Pigeonpeas have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.7 g

40.5%

Boiled and Drained Young Pigeonpeas have 52.675675675676 g of Carbohydrate per 300 calories, which is 40.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.7 g

9.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Young Pigeonpeas have 6.7027027027027 g of Sugars per 300 calories, which is 9.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.4 g

30%

Boiled and Drained Young Pigeonpeas have 11.351351351351 g of Fiber per 300 calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.8%

Boiled and Drained Young Pigeonpeas have 16.108108108108 g of Protein per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Young Pigeonpeas

Vitamin A5.4 μg

0.6%

RAE, retinol activity equivalents

Boiled and Drained Young Pigeonpeas have 5.4054054054054 μg of Vitamin A per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.95 mg

79%

Thiamine

Boiled and Drained Young Pigeonpeas have 0.94594594594595 mg of Vitamin B1 per 300 calories, which is 79% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.45 mg

34.5%

Riboflavin

Boiled and Drained Young Pigeonpeas have 0.44864864864865 mg of Vitamin B2 per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.8 mg

36.4%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Young Pigeonpeas have 5.8189189189189 mg of Vitamin B3 per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.7 mg

34%

Pantothenic acid

Boiled and Drained Young Pigeonpeas have 1.7027027027027 mg of Vitamin B5 per 300 calories, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.14 mg

11%

Pyridoxine

Boiled and Drained Young Pigeonpeas have 0.14324324324324 mg of Vitamin B6 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9270 μg

67.6%

Folates and Folic Acid

Boiled and Drained Young Pigeonpeas have 270.27027027027 μg of Vitamin B9 per 300 calories, which is 67.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Young Pigeonpeas have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C76 mg

84.4%

Ascorbic acid

Boiled and Drained Young Pigeonpeas have 75.945945945946 mg of Vitamin C per 300 calories, which is 84.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Young Pigeonpeas have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.86 mg

5.77%

Tocopherols and Tocotrienols

Boiled and Drained Young Pigeonpeas have 0.86486486486486 mg of Vitamin E per 300 calories, which is 5.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K53.5 μg

44.6%

Phytomenadione or phylloquinone

Boiled and Drained Young Pigeonpeas have 53.513513513514 μg of Vitamin K per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Young Pigeonpeas

Calcium111 mg

11%

Boiled and Drained Young Pigeonpeas have 110.81081081081 mg of Calcium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.5%

Boiled and Drained Young Pigeonpeas have 0.28378378378378 mg of Copper per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.24 mg

53%

Boiled and Drained Young Pigeonpeas have 4.2432432432432 mg of Iron per 300 calories, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium108 mg

25.7%

Boiled and Drained Young Pigeonpeas have 108.10810810811 mg of Magnesium per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

53%

Boiled and Drained Young Pigeonpeas have 1.2189189189189 mg of Manganese per 300 calories, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus319 mg

45.6%

Boiled and Drained Young Pigeonpeas have 318.91891891892 mg of Phosphorus per 300 calories, which is 45.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1232 mg

36.2%

Boiled and Drained Young Pigeonpeas have 1232.4324324324 mg of Potassium per 300 calories, which is 36.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.24 μg

5.9%

Boiled and Drained Young Pigeonpeas have 3.2432432432432 μg of Selenium per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.5 mg

0.9%

Boiled and Drained Young Pigeonpeas have 13.513513513514 mg of Sodium per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Boiled and Drained Young Pigeonpeas have 2.2162162162162 mg of Zinc per 300 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water194 g

5.24%

Boiled and Drained Young Pigeonpeas have 194.05405405405 g of Water per 300 calories, which is 5.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Young Pigeonpeas:

300 calories of Boiled Young Pigeonpeas has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B6.
This vegetable has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Young Pigeonpeas:

300 calories of Boiled Young Pigeonpeas is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Boiled and Drained Young Pigeonpeas:

300 calories of Boiled Young Pigeonpeas is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6 and Sugars.
It also has some Fat, Saturated Fat and Omega 3.

Compare Boiled and Drained Young Pigeonpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Young Pigeonpeas

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Young Pigeonpeas with: