Nutrients in 500 calories of Boiled Young Pigeonpeas

Boiled and Drained Young Pigeonpeas.

Weight per 500 Calories

Boiled Young Pigeonpeas

451g

Boiled and Drained Young Pigeonpeas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

11%

68%

500 kcal ▼

Macro Nutrients

Boiled Young Pigeonpeas

Energy500 kcal

17.2%

Boiled and Drained Young Pigeonpeas have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.13 g

6.3%

Boiled and Drained Young Pigeonpeas have 6.1261261261261 g of Fat per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.64 g

5.14%

Boiled and Drained Young Pigeonpeas have 1.6441441441441 g of Saturated Fat per 500 calories, which is 5.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Boiled and Drained Young Pigeonpeas have 0.17567567567568 g of Omega 3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.87 g

22.8%

Boiled and Drained Young Pigeonpeas have 3.8738738738739 g of Omega 6 per 500 calories, which is 22.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Young Pigeonpeas have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87.8 g

67.5%

Boiled and Drained Young Pigeonpeas have 87.792792792793 g of Carbohydrate per 500 calories, which is 67.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Young Pigeonpeas have 11.171171171171 g of Sugars per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

49.8%

Boiled and Drained Young Pigeonpeas have 18.918918918919 g of Fiber per 500 calories, which is 49.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27 g

48%

Boiled and Drained Young Pigeonpeas have 26.846846846847 g of Protein per 500 calories, which is 48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Pigeonpeas

Vitamin A9 μg

RAE, retinol activity equivalents

Boiled and Drained Young Pigeonpeas have 9.009009009009 μg of Vitamin A per 500 calories, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.58 mg

131%

Thiamine

Boiled and Drained Young Pigeonpeas have 1.5765765765766 mg of Vitamin B1 per 500 calories, which is 131% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg

57.5%

Riboflavin

Boiled and Drained Young Pigeonpeas have 0.74774774774775 mg of Vitamin B2 per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.7 mg

60.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Young Pigeonpeas have 9.6981981981982 mg of Vitamin B3 per 500 calories, which is 60.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.84 mg

56.8%

Pantothenic acid

Boiled and Drained Young Pigeonpeas have 2.8378378378378 mg of Vitamin B5 per 500 calories, which is 56.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.4%

Pyridoxine

Boiled and Drained Young Pigeonpeas have 0.23873873873874 mg of Vitamin B6 per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9450 μg

113%

Folates and Folic Acid

Boiled and Drained Young Pigeonpeas have 450.45045045045 μg of Vitamin B9 per 500 calories, which is 113% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Young Pigeonpeas have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C127 mg

141%

Ascorbic acid

Boiled and Drained Young Pigeonpeas have 126.57657657658 mg of Vitamin C per 500 calories, which is 141% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Young Pigeonpeas have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.44 mg

9.6%

Tocopherols and Tocotrienols

Boiled and Drained Young Pigeonpeas have 1.4414414414414 mg of Vitamin E per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K89 μg

74.3%

Phytomenadione or phylloquinone

Boiled and Drained Young Pigeonpeas have 89.189189189189 μg of Vitamin K per 500 calories, which is 74.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Young Pigeonpeas

Calcium185 mg

18.5%

Boiled and Drained Young Pigeonpeas have 184.68468468468 mg of Calcium per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52.6%

Boiled and Drained Young Pigeonpeas have 0.47297297297297 mg of Copper per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.07 mg

88.4%

Boiled and Drained Young Pigeonpeas have 7.0720720720721 mg of Iron per 500 calories, which is 88.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Boiled and Drained Young Pigeonpeas have 180.18018018018 mg of Magnesium per 500 calories, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.03 mg

88.3%

Boiled and Drained Young Pigeonpeas have 2.0315315315315 mg of Manganese per 500 calories, which is 88.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus532 mg

76%

Boiled and Drained Young Pigeonpeas have 531.53153153153 mg of Phosphorus per 500 calories, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2054 mg

60.4%

Boiled and Drained Young Pigeonpeas have 2054.0540540541 mg of Potassium per 500 calories, which is 60.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.4 μg

9.83%

Boiled and Drained Young Pigeonpeas have 5.4054054054054 μg of Selenium per 500 calories, which is 9.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.5 mg

1.5%

Boiled and Drained Young Pigeonpeas have 22.522522522523 mg of Sodium per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.6%

Boiled and Drained Young Pigeonpeas have 3.6936936936937 mg of Zinc per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water323 g

8.74%

Boiled and Drained Young Pigeonpeas have 323.42342342342 g of Water per 500 calories, which is 8.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Young Pigeonpeas:

500 calories of Boiled Young Pigeonpeas has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin B6 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Young Pigeonpeas:

500 calories of Boiled Young Pigeonpeas has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Boiled and Drained Young Pigeonpeas:

500 calories of Boiled Young Pigeonpeas is an excellent source of Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
It also has some Fat and Saturated Fat.

Compare Boiled and Drained Young Pigeonpeas with:

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Food Info

Nutrients in 500 calories of Boiled Young Pigeonpeas

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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