Nutrients in 100 calories of Boiled Young Pigeonpeas

Boiled and Drained Young Pigeonpeas.

Weight per 100 Calories

Boiled Young Pigeonpeas

90g

Boiled and Drained Young Pigeonpeas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

11%

68%

100 kcal ▼

Macro Nutrients

Boiled Young Pigeonpeas

Energy100 kcal

3.45%

Boiled and Drained Young Pigeonpeas have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.23 g

1.26%

Boiled and Drained Young Pigeonpeas have 1.2252252252252 g of Fat per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.03%

Boiled and Drained Young Pigeonpeas have 0.32882882882883 g of Saturated Fat per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Boiled and Drained Young Pigeonpeas have 0.035135135135135 g of Omega 3 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.77 g

4.56%

Boiled and Drained Young Pigeonpeas have 0.77477477477477 g of Omega 6 per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Young Pigeonpeas have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.6 g

13.5%

Boiled and Drained Young Pigeonpeas have 17.558558558559 g of Carbohydrate per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.23 g

3.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Young Pigeonpeas have 2.2342342342342 g of Sugars per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.8 g

9.96%

Boiled and Drained Young Pigeonpeas have 3.7837837837838 g of Fiber per 100 calories, which is 9.96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.37 g

9.6%

Boiled and Drained Young Pigeonpeas have 5.3693693693694 g of Protein per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Pigeonpeas

Vitamin A1.8 μg

0.2%

RAE, retinol activity equivalents

Boiled and Drained Young Pigeonpeas have 1.8018018018018 μg of Vitamin A per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.3%

Thiamine

Boiled and Drained Young Pigeonpeas have 0.31531531531532 mg of Vitamin B1 per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Boiled and Drained Young Pigeonpeas have 0.14954954954955 mg of Vitamin B2 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.94 mg

12%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Young Pigeonpeas have 1.9396396396396 mg of Vitamin B3 per 100 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.4%

Pantothenic acid

Boiled and Drained Young Pigeonpeas have 0.56756756756757 mg of Vitamin B5 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg

3.67%

Pyridoxine

Boiled and Drained Young Pigeonpeas have 0.047747747747748 mg of Vitamin B6 per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Boiled and Drained Young Pigeonpeas have 90.09009009009 μg of Vitamin B9 per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Young Pigeonpeas have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.3 mg

28%

Ascorbic acid

Boiled and Drained Young Pigeonpeas have 25.315315315315 mg of Vitamin C per 100 calories, which is 28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Young Pigeonpeas have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.29 mg

1.92%

Tocopherols and Tocotrienols

Boiled and Drained Young Pigeonpeas have 0.28828828828829 mg of Vitamin E per 100 calories, which is 1.92% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Boiled and Drained Young Pigeonpeas have 17.837837837838 μg of Vitamin K per 100 calories, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Young Pigeonpeas

Calcium37 mg

3.7%

Boiled and Drained Young Pigeonpeas have 36.936936936937 mg of Calcium per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.5%

Boiled and Drained Young Pigeonpeas have 0.094594594594595 mg of Copper per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.7%

Boiled and Drained Young Pigeonpeas have 1.4144144144144 mg of Iron per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36 mg

8.6%

Boiled and Drained Young Pigeonpeas have 36.036036036036 mg of Magnesium per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

17.7%

Boiled and Drained Young Pigeonpeas have 0.40630630630631 mg of Manganese per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus106 mg

15%

Boiled and Drained Young Pigeonpeas have 106.30630630631 mg of Phosphorus per 100 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium411 mg

12%

Boiled and Drained Young Pigeonpeas have 410.81081081081 mg of Potassium per 100 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

1.97%

Boiled and Drained Young Pigeonpeas have 1.0810810810811 μg of Selenium per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.5 mg

0.3%

Boiled and Drained Young Pigeonpeas have 4.5045045045045 mg of Sodium per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.74 mg

6.7%

Boiled and Drained Young Pigeonpeas have 0.73873873873874 mg of Zinc per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water64.7 g

1.75%

Boiled and Drained Young Pigeonpeas have 64.684684684685 g of Water per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Young Pigeonpeas:

100 calories of Boiled Young Pigeonpeas is an excellent source of Vitamin B1, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Young Pigeonpeas:

100 calories of Boiled Young Pigeonpeas has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Boiled and Drained Young Pigeonpeas:

100 calories of Boiled Young Pigeonpeas has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 6 and Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Boiled and Drained Young Pigeonpeas with:

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Food Info

Nutrients in 100 calories of Boiled Young Pigeonpeas

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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