Boiled and Drained Young Pigeonpeas have 503.48712 kcal of Energy per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 6.1688512 g of Fat per 1 pound, which is 6.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 1.6556108 g of Saturated Fat per 1 pound, which is 5.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0.17690088 g of Omega 3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 3.9008912 g of Omega 6 per 1 pound, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 88.4050808 g of Carbohydrate per 1 pound, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Young Pigeonpeas have 11.2490816 g of Sugars per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 19.050864 g of Fiber per 1 pound, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 27.0340832 g of Protein per 1 pound, which is 48.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Young Pigeonpeas have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Young Pigeonpeas have 1.587572 mg of Vitamin B1 per 1 pound, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Young Pigeonpeas have 0.75296272 mg of Vitamin B2 per 1 pound, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Young Pigeonpeas have 9.76583576 mg of Vitamin B3 per 1 pound, which is 61% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Young Pigeonpeas have 2.8576296 mg of Vitamin B5 per 1 pound, which is 57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Young Pigeonpeas have 0.24040376 mg of Vitamin B6 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 453.592 μg of Vitamin B9 per 1 pound, which is 113% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Young Pigeonpeas have 127.459352 mg of Vitamin C per 1 pound, which is 142% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Young Pigeonpeas have 1.4514944 mg of Vitamin E per 1 pound, which is 9.68% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 89.811216 μg of Vitamin K per 1 pound, which is 75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 185.97272 mg of Calcium per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0.4762716 mg of Copper per 1 pound, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 7.1213944 mg of Iron per 1 pound, which is 89% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 181.4368 mg of Magnesium per 1 pound, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 2.04569992 mg of Manganese per 1 pound, which is 89% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 535.23856 mg of Phosphorus per 1 pound, which is 76.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 2068.37952 mg of Potassium per 1 pound, which is 61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 5.443104 μg of Selenium per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 3.7194544 mg of Zinc per 1 pound, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 325.679056 g of Water per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Young Pigeonpeas:
1 pound of Boiled Young Pigeonpeas has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin B6 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Young Pigeonpeas:
1 pound of Boiled Young Pigeonpeas has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Boiled and Drained Young Pigeonpeas:
1 pound of Boiled Young Pigeonpeas is an excellent source of Omega 6, Carbohydrate, Fiber and Protein.