Boiled and Drained Young Pigeonpeas have 1110 kcal of Energy per 1 kilogram, which is 38.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 13.6 g of Fat per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 3.65 g of Saturated Fat per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0.39 g of Omega 3 per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 8.6 g of Omega 6 per 1 kilogram, which is 50.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 194.9 g of Carbohydrate per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Young Pigeonpeas have 24.8 g of Sugars per 1 kilogram, which is 34.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 42 g of Fiber per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 59.6 g of Protein per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Young Pigeonpeas have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Young Pigeonpeas have 3.5 mg of Vitamin B1 per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Young Pigeonpeas have 1.66 mg of Vitamin B2 per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Young Pigeonpeas have 21.53 mg of Vitamin B3 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Young Pigeonpeas have 6.3 mg of Vitamin B5 per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Young Pigeonpeas have 0.53 mg of Vitamin B6 per 1 kilogram, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 1000 μg of Vitamin B9 per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Young Pigeonpeas have 281 mg of Vitamin C per 1 kilogram, which is 312% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Young Pigeonpeas have 3.2 mg of Vitamin E per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 198 μg of Vitamin K per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 410 mg of Calcium per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 1.05 mg of Copper per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 15.7 mg of Iron per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 400 mg of Magnesium per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 4.51 mg of Manganese per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 1180 mg of Phosphorus per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 4560 mg of Potassium per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 12 μg of Selenium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 8.2 mg of Zinc per 1 kilogram, which is 74.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 718 g of Water per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Young Pigeonpeas:
1 kilogram of Boiled Young Pigeonpeas has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Young Pigeonpeas:
1 kilogram of Boiled Young Pigeonpeas has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc.
It also has some Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Young Pigeonpeas:
1 kilogram of Boiled Young Pigeonpeas has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3, Omega 6 and Sugars.
It also has a good amount of Fat and Saturated Fat.