Boiled and Drained Young Pigeonpeas have 220.275615 kcal of Energy per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 2.6988724 g of Fat per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0.724329725 g of Saturated Fat per 7 ounces, which is 2.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0.077394135 g of Omega 3 per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 1.7066399 g of Omega 6 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 38.67722285 g of Carbohydrate per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Young Pigeonpeas have 4.9214732 g of Sugars per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 8.334753 g of Fiber per 7 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 11.8274114 g of Protein per 7 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Young Pigeonpeas have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Young Pigeonpeas have 0.69456275 mg of Vitamin B1 per 7 ounces, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Young Pigeonpeas have 0.32942119 mg of Vitamin B2 per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Young Pigeonpeas have 4.272553145 mg of Vitamin B3 per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Young Pigeonpeas have 1.25021295 mg of Vitamin B5 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Young Pigeonpeas have 0.105176645 mg of Vitamin B6 per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 198.4465 μg of Vitamin B9 per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Young Pigeonpeas have 55.7634665 mg of Vitamin C per 7 ounces, which is 62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Young Pigeonpeas have 0.6350288 mg of Vitamin E per 7 ounces, which is 4.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 39.292407 μg of Vitamin K per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 81.363065 mg of Calcium per 7 ounces, which is 8.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0.208368825 mg of Copper per 7 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 3.11561005 mg of Iron per 7 ounces, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 79.3786 mg of Magnesium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 0.894993715 mg of Manganese per 7 ounces, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 234.16687 mg of Phosphorus per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 904.91604 mg of Potassium per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 2.381358 μg of Selenium per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 1.6272613 mg of Zinc per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Young Pigeonpeas have 142.484587 g of Water per 7 ounces, which is 3.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Young Pigeonpeas:
7 ounces of Boiled Young Pigeonpeas is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B6.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Young Pigeonpeas:
7 ounces of Boiled Young Pigeonpeas is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Magnesium and Zinc.
It also has some Selenium.
It has no Sodium.
Macronutrients in 7 ounces of Boiled and Drained Young Pigeonpeas:
7 ounces of Boiled Young Pigeonpeas is an excellent source of Carbohydrate, Fiber and Protein.