Lets compare vitamin content per 7 ounces of Boiled Young Pigeonpeas vs Boiled Kidney Beans:
Boiled and Drained Young Pigeonpeas have 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 23.4 times more Vitamin C, 10.7 times more Vitamin E and 2.4 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Young Pigeonpeas vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 2.1 times more Copper and 1.4 times more Iron than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas and Boiled All Types Kidney Beans have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Young Pigeonpeas have 2.7 times more Fat, 5 times more Saturated Fat, 8 times more Omega 6 and 7.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled and Drained Young Pigeonpeas as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.