Lets compare vitamin content per 1 pound of Boiled Young Pigeonpeas vs Sunflower Seeds:
Boiled and Drained Young Pigeonpeas have 20.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 25.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 109.9 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Young Pigeonpeas vs Sunflower Seeds:
Boiled and Drained Young Pigeonpeas have 15.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 17.1 times more Copper, 3.3 times more Iron, 8.1 times more Magnesium, 4.3 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium, 44.2 times more Selenium and 6.1 times more Zinc than Boiled and Drained Young Pigeonpeas.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 5.3 times more Energy, 37.8 times more Fat, 12.2 times more Saturated Fat, 1.5 times more Omega 3, 26.8 times more Omega 6, 2 times more Fiber and 3.5 times more Protein than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Boiled and Drained Young Pigeonpeas as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.