Nutrients in 1 kilogram of Pitanga

Raw Pitanga (Eugenia uniflora).

Macros Ratio

Protein Fat Carbs

10%

81%

1 kg ▼

Macro Nutrients

Pitanga

Energy330 kcal

11.4%

Raw Pitanga has 330 kcal of Energy per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4 g

4.12%

Raw Pitanga has 4 g of Fat per 1 kilogram, which is 4.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Pitanga has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

57.6%

Raw Pitanga has 74.9 g of Carbohydrate per 1 kilogram, which is 57.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein8 g

14.3%

Raw Pitanga has 8 g of Protein per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pitanga

Vitamin A750 μg

83.3%

RAE, retinol activity equivalents

Raw Pitanga has 750 μg of Vitamin A per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Raw Pitanga has 0.3 mg of Vitamin B1 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.8%

Riboflavin

Raw Pitanga has 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

18.8%

Niacin, nicotinic acid, niacinamide

Raw Pitanga has 3 mg of Vitamin B3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Pitanga has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C263 mg

292%

Ascorbic acid

Raw Pitanga has 263 mg of Vitamin C per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pitanga

Calcium90 mg

Raw Pitanga has 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Raw Pitanga has 2 mg of Iron per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Raw Pitanga has 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.7%

Raw Pitanga has 110 mg of Phosphorus per 1 kilogram, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1030 mg

30.3%

Raw Pitanga has 1030 mg of Potassium per 1 kilogram, which is 30.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium30 mg

Raw Pitanga has 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water908 g

24.5%

Raw Pitanga has 908.1 g of Water per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Pitanga:

1 kilogram of Pitanga has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has a good amount of Vitamin B3.
It has no Vitamin B12.

Minerals in 1 kilogram of Raw Pitanga:

1 kilogram of Pitanga is an excellent source of Iron, Magnesium and Potassium.
It has a good amount of Calcium and Phosphorus.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Raw Pitanga:

1 kilogram of Pitanga is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fat.

Compare Raw Pitanga with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Pitanga

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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