Nutrients in 1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 9% protein, bleached, unenriched.

dried ground

Macros Ratio

Protein Fat Carbs

10%

86%

1 kg ▼

Macro Nutrients

Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Energy3670 kcal

127%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 3670 kcal of Energy per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.3 g

14.7%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 14.3 g of Fat per 1 kilogram, which is 14.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.4 g

10.6%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 3.4 g of Saturated Fat per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.17 g of Omega 3 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.85 g

34.4%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 5.85 g of Omega 6 per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate773 g

595%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 773.2 g of Carbohydrate per 1 kilogram, which is 595% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.4 g

7.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 5.4 g of Sugars per 1 kilogram, which is 7.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.3 g

0.41%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.3 g of Fructose per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.3 g

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.6 g

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 2.6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24 g

63%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 24 g of Fiber per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein89 g

159%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 88.9 g of Protein per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.94 mg

162%

Thiamine

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 1.94 mg of Vitamin B1 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.72 mg

55.4%

Riboflavin

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.72 mg of Vitamin B2 per 1 kilogram, which is 55.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B312 mg

75%

Niacin, nicotinic acid, niacinamide

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 11.98 mg of Vitamin B3 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.87 mg

37.4%

Pantothenic acid

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 1.87 mg of Vitamin B5 per 1 kilogram, which is 37.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.37 mg

28.5%

Pyridoxine

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9310 μg

77.5%

Folates and Folic Acid

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 310 μg of Vitamin B9 per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.5 mg of Vitamin E per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Calcium200 mg

20%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.65 mg

183%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 1.65 mg of Copper per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.6 mg

158%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 12.6 mg of Iron per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium200 mg

47.6%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 200 mg of Magnesium per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.3 mg

273%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 6.28 mg of Manganese per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus850 mg

121%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 850 mg of Phosphorus per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1310 mg

38.5%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 1310 mg of Potassium per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium114 μg

207%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 114 μg of Selenium per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.4 mg

85.5%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 9.4 mg of Zinc per 1 kilogram, which is 85.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water119 g

3.2%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 118.5 g of Water per 1 kilogram, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour:

1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour:

1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour:

1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 6 and Fiber.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Unenriched Bleached 9% Protein White (industrial) Wheat Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unenriched Bleached 9% Protein White (industrial) Wheat Flour with: