Nutrients in 14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 9% protein, bleached, unenriched.

dried ground

Macros Ratio

Protein Fat Carbs

10%

86%

14 oz ▼

Macro Nutrients

Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Energy1457 kcal

50.2%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 1456.59731 kcal of Energy per 14 ounces, which is 50.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.68 g

5.85%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 5.6755699 g of Fat per 14 ounces, which is 5.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.35 g

4.2%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 1.3494362 g of Saturated Fat per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.2%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.06747181 g of Omega 3 per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.32 g

13.7%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 2.32182405 g of Omega 6 per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate307 g

236%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 306.8776676 g of Carbohydrate per 14 ounces, which is 236% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.14 g

2.96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 2.1432222 g of Sugars per 14 ounces, which is 2.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.12 g

0.16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.1190679 g of Fructose per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.12 g

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.1190679 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.03 g

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 1.0319218 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.53 g

25%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 9.525432 g of Fiber per 14 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.3 g

63%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 35.2837877 g of Protein per 14 ounces, which is 63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.77 mg

64%

Thiamine

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.76997242 mg of Vitamin B1 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22%

Riboflavin

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.28576296 mg of Vitamin B2 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.75 mg

29.7%

Niacin, nicotinic acid, niacinamide

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 4.75477814 mg of Vitamin B3 per 14 ounces, which is 29.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

15%

Pantothenic acid

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.74218991 mg of Vitamin B5 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9123 μg

30.8%

Folates and Folic Acid

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 123.03683 μg of Vitamin B9 per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.1984465 mg of Vitamin E per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Calcium79.4 mg

7.94%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 79.3786 mg of Calcium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72.8%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.65487345 mg of Copper per 14 ounces, which is 72.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5 mg

62.5%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 5.0008518 mg of Iron per 14 ounces, which is 62.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.4 mg

19%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 79.3786 mg of Magnesium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

108%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 2.49248804 mg of Manganese per 14 ounces, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus337 mg

48%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 337.35905 mg of Phosphorus per 14 ounces, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium520 mg

15.3%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 519.92983 mg of Potassium per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium45.2 μg

82.3%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 45.245802 μg of Selenium per 14 ounces, which is 82.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.73 mg

34%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 3.7307942 mg of Zinc per 14 ounces, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47 g

1.27%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 47.0318205 g of Water per 14 ounces, which is 1.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour:

14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour:

14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Phosphorus and Zinc.
It also has a good amount of Calcium, Magnesium and Potassium.
It has no Sodium.

Macronutrients in 14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour:

14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This cereal has some Fat, Saturated Fat, Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Unenriched Bleached 9% Protein White (industrial) Wheat Flour with:

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Food Info

Nutrients in 14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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