Nutrients in 100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 9% protein, bleached, unenriched.

dried ground

Weight per 100 Calories

Unenriched Bleached 9% Protein White (industrial) Wheat Flour

27g

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

86%

100 kcal ▼

Macro Nutrients

Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Energy100 kcal

3.45%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.39 g

0.4%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.38964577656676 g of Fat per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.093 g

0.29%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.092643051771117 g of Saturated Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.29%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.0046321525885559 g of Omega 3 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.94%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.15940054495913 g of Omega 6 per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.2%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 21.068119891008 g of Carbohydrate per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.15 g

0.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.14713896457766 g of Sugars per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.008 g

0.011%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.0081743869209809 g of Fructose per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.008 g

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.0081743869209809 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.071 g

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.070844686648501 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.65 g

1.72%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.65395095367847 g of Fiber per 100 calories, which is 1.72% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.42 g

4.33%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 2.4223433242507 g of Protein per 100 calories, which is 4.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.053 mg

4.4%

Thiamine

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.052861035422343 mg of Vitamin B1 per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.5%

Riboflavin

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.019618528610354 mg of Vitamin B2 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg

2.04%

Niacin, nicotinic acid, niacinamide

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.32643051771117 mg of Vitamin B3 per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.051 mg

Pantothenic acid

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.050953678474114 mg of Vitamin B5 per 100 calories, which is 1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg

0.78%

Pyridoxine

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.01008174386921 mg of Vitamin B6 per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.45 μg

2.1%

Folates and Folic Acid

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 8.4468664850136 μg of Vitamin B9 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg

0.091%

Tocopherols and Tocotrienols

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.013623978201635 mg of Vitamin E per 100 calories, which is 0.091% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.082 μg

0.068%

Phytomenadione or phylloquinone

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.081743869209809 μg of Vitamin K per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Calcium5.45 mg

0.54%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 5.449591280654 mg of Calcium per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.044959128065395 mg of Copper per 100 calories, which is 5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.34 mg

4.3%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.3433242506812 mg of Iron per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.45 mg

1.3%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 5.449591280654 mg of Magnesium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.44%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.17111716621253 mg of Manganese per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus23 mg

3.3%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 23.160762942779 mg of Phosphorus per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium35.7 mg

1.05%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 35.694822888283 mg of Potassium per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.1 μg

5.65%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 3.1062670299728 μg of Selenium per 100 calories, which is 5.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.54 mg

0.036%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.5449591280654 mg of Sodium per 100 calories, which is 0.036% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.33%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.25613079019074 mg of Zinc per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.23 g

0.087%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 3.2288828337875 g of Water per 100 calories, which is 0.087% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour:

100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has some Vitamin B1.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour:

100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has a good amount of Manganese.
It has some Copper, Iron, Phosphorus and Selenium.
While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium and Sodium.

Macronutrients in 100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour:

100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Omega 6 and Fiber, it has no Fat, Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.

Compare Unenriched Bleached 9% Protein White (industrial) Wheat Flour with:

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Food Info

Nutrients in 100 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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