Nutrients in 500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 9% protein, bleached, unenriched.

dried ground

Weight per 500 Calories

Unenriched Bleached 9% Protein White (industrial) Wheat Flour

136g

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

86%

500 kcal ▼

Macro Nutrients

Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Energy500 kcal

17.2%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.95 g

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 1.9482288828338 g of Fat per 500 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.45%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.46321525885559 g of Saturated Fat per 500 calories, which is 1.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.45%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.023160762942779 g of Omega 3 per 500 calories, which is 1.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.8 g

4.7%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.79700272479564 g of Omega 6 per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 105.34059945504 g of Carbohydrate per 500 calories, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.74 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.73569482288828 g of Sugars per 500 calories, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.041 g

0.056%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.040871934604905 g of Fructose per 500 calories, which is 0.056% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.041 g

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.040871934604905 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.35 g

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.35422343324251 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.27 g

8.6%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 3.2697547683924 g of Fiber per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.6%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 12.111716621253 g of Protein per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.26 mg

22%

Thiamine

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.26430517711172 mg of Vitamin B1 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.098 mg

7.55%

Riboflavin

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.098092643051771 mg of Vitamin B2 per 500 calories, which is 7.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.63 mg

10.2%

Niacin, nicotinic acid, niacinamide

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 1.6321525885559 mg of Vitamin B3 per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.25 mg

5.1%

Pantothenic acid

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.25476839237057 mg of Vitamin B5 per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.05 mg

3.88%

Pyridoxine

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.050408719346049 mg of Vitamin B6 per 500 calories, which is 3.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942.2 μg

10.6%

Folates and Folic Acid

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 42.234332425068 μg of Vitamin B9 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.068 mg

0.45%

Tocopherols and Tocotrienols

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.068119891008174 mg of Vitamin E per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.41 μg

0.34%

Phytomenadione or phylloquinone

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.40871934604905 μg of Vitamin K per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Calcium27.2 mg

2.72%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 27.24795640327 mg of Calcium per 500 calories, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

25%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.22479564032698 mg of Copper per 500 calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.5%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 1.716621253406 mg of Iron per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.5%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 27.24795640327 mg of Magnesium per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.86 mg

37%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 0.85558583106267 mg of Manganese per 500 calories, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus116 mg

16.5%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 115.8038147139 mg of Phosphorus per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium178 mg

5.25%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 178.47411444142 mg of Potassium per 500 calories, which is 5.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.5 μg

28.2%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 15.531335149864 μg of Selenium per 500 calories, which is 28.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.72 mg

0.18%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 2.724795640327 mg of Sodium per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

11.6%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 1.2806539509537 mg of Zinc per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.44%

Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 16.144414168937 g of Water per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour:

500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour:

500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour is an excellent source of Copper, Iron, Manganese and Selenium.
It has a good amount of Phosphorus and Zinc.
It also has some Calcium, Magnesium and Potassium.
It has no Sodium.

Macronutrients in 500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour:

500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Omega 6.
While 500 calories of product has trace amounts of Fat, Saturated Fat, Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Unenriched Bleached 9% Protein White (industrial) Wheat Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unenriched Bleached 9% Protein White (industrial) Wheat Flour with: