Whole-grain Triticale Flour has 1533.14096 kcal of Energy per 1 pound, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Triticale Flour has 1.44242256 g of Saturated Fat per 1 pound, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-grain Triticale Flour has 0.24040376 g of Omega 3 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole-grain Triticale Flour has 3.36111672 g of Omega 6 per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-grain Triticale Flour has 331.7571888 g of Carbohydrate per 1 pound, which is 255% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Whole-grain Triticale Flour has 66.224432 g of Fiber per 1 pound, which is 174% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Whole-grain Triticale Flour has 59.7834256 g of Protein per 1 pound, which is 107% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Triticale Flour has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-grain Triticale Flour has 1.71457776 mg of Vitamin B1 per 1 pound, which is 143% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Triticale Flour has 0.59874144 mg of Vitamin B2 per 1 pound, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Triticale Flour has 12.9727312 mg of Vitamin B3 per 1 pound, which is 81% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Triticale Flour has 9.8429464 mg of Vitamin B5 per 1 pound, which is 197% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Triticale Flour has 1.82797576 mg of Vitamin B6 per 1 pound, which is 141% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Triticale Flour has 335.65808 μg of Vitamin B9 per 1 pound, which is 84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-grain Triticale Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole-grain Triticale Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole-grain Triticale Flour has 4.082328 mg of Vitamin E per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-grain Triticale Flour has 158.7572 mg of Calcium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Triticale Flour has 2.53557928 mg of Copper per 1 pound, which is 282% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Triticale Flour has 11.7480328 mg of Iron per 1 pound, which is 147% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole-grain Triticale Flour has 693.99576 mg of Magnesium per 1 pound, which is 165% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Triticale Flour has 18.9828252 mg of Manganese per 1 pound, which is 825% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-grain Triticale Flour has 1456.03032 mg of Phosphorus per 1 pound, which is 208% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Triticale Flour has 2113.73872 mg of Potassium per 1 pound, which is 62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Triticale Flour has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Triticale Flour has 12.0655472 mg of Zinc per 1 pound, which is 110% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole-grain Triticale Flour has 45.4045592 g of Water per 1 pound, which is 1.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Whole-grain Triticale Flour:
1 pound of Whole Triticale Flour has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Whole-grain Triticale Flour:
1 pound of Whole Triticale Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
It has no Sodium.
Macronutrients in 1 pound of Whole-grain Triticale Flour:
1 pound of Whole Triticale Flour has outstanding amounts of Carbohydrate, Fiber and Protein.