Nutrients in 1 pound of Wheat Bread Flour

Wheat flours, bread, unenriched.

Macros Ratio

Protein Fat Carbs

14%

82%

1 lb ▼

Macro Nutrients

Wheat Bread Flour

Energy1637 kcal

56.5%

Wheat Bread Flour has 1637.46712 kcal of Energy per 1 pound, which is 56.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.53 g

7.76%

Wheat Bread Flour has 7.5296272 g of Fat per 1 pound, which is 7.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.46%

Wheat Bread Flour has 1.10676448 g of Saturated Fat per 1 pound, which is 3.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12%

Wheat Bread Flour has 0.19504456 g of Omega 3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.1 g

18.3%

Wheat Bread Flour has 3.1071052 g of Omega 6 per 1 pound, which is 18.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Wheat Bread Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate329 g

253%

Wheat Bread Flour has 328.9902776 g of Carbohydrate per 1 pound, which is 253% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.4 g

1.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Wheat Bread Flour has 1.4061352 g of Sugars per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.6%

Wheat Bread Flour has 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein54.3 g

97%

Wheat Bread Flour has 54.3403216 g of Protein per 1 pound, which is 97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Bread Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Wheat Bread Flour has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30.2%

Thiamine

Wheat Bread Flour has 0.3628736 mg of Vitamin B1 per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Wheat Bread Flour has 0.2721552 mg of Vitamin B2 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.54 mg

28.3%

Niacin, nicotinic acid, niacinamide

Wheat Bread Flour has 4.53592 mg of Vitamin B3 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

39.7%

Pantothenic acid

Wheat Bread Flour has 1.98673296 mg of Vitamin B5 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Wheat Bread Flour has 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.4%

Folates and Folic Acid

Wheat Bread Flour has 149.68536 μg of Vitamin B9 per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Wheat Bread Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Wheat Bread Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Wheat Bread Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Wheat Bread Flour has 1.814368 mg of Vitamin E per 1 pound, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Wheat Bread Flour has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Wheat Bread Flour

Calcium68 mg

6.8%

Wheat Bread Flour has 68.0388 mg of Calcium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

92%

Wheat Bread Flour has 0.82553744 mg of Copper per 1 pound, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.1 mg

51%

Wheat Bread Flour has 4.082328 mg of Iron per 1 pound, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Wheat Bread Flour has 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.6 mg

156%

Wheat Bread Flour has 3.59244864 mg of Manganese per 1 pound, which is 156% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus440 mg

63%

Wheat Bread Flour has 439.98424 mg of Phosphorus per 1 pound, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium454 mg

13.3%

Wheat Bread Flour has 453.592 mg of Potassium per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium180 μg

327%

Wheat Bread Flour has 180.076024 μg of Selenium per 1 pound, which is 327% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Wheat Bread Flour has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.86 mg

35%

Wheat Bread Flour has 3.855532 mg of Zinc per 1 pound, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60.6 g

1.64%

Wheat Bread Flour has 60.5998912 g of Water per 1 pound, which is 1.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Wheat Bread Flour:

1 pound of Wheat Bread Flour is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B6 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Wheat Bread Flour:

1 pound of Wheat Bread Flour has outstanding amounts of Copper, Manganese and Selenium.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 1 pound of Wheat Bread Flour:

1 pound of Wheat Bread Flour has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Fat, Omega 3 and Omega 6.
This cereal has some Saturated Fat.
The product has trace amounts of Sugars.

Compare Wheat Bread Flour with:

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Food Info

Nutrients in 1 pound of Wheat Bread Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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