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Nutrients in 500 calories of Cooked Frozen Succotash with Salt

Boiled Frozen Succotash, drained with Salt.

Weight per 500 Calories

Cooked Frozen Succotash with Salt
538g

Boiled Frozen Succotash, drained with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
8%
76%
500 kcal ▼

Macro Nutrients

Cooked Frozen Succotash with Salt
Energy500 kcal
17.2%
Boiled Frozen Succotash, drained with Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.8 g
4.93%
Boiled Frozen Succotash, drained with Salt has 4.7849462365591 g of Fat per 500 calories, which is 4.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.89 g
2.8%
Boiled Frozen Succotash, drained with Salt has 0.89247311827957 g of Saturated Fat per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.36 g
22.5%
Boiled Frozen Succotash, drained with Salt has 0.36021505376344 g of Omega 3 per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.94 g
11.4%
Boiled Frozen Succotash, drained with Salt has 1.9408602150538 g of Omega 6 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Frozen Succotash, drained with Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate107 g
82.5%
Boiled Frozen Succotash, drained with Salt has 107.25806451613 g of Carbohydrate per 500 calories, which is 82.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12 g
16.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Frozen Succotash, drained with Salt has 11.881720430108 g of Sugars per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber22 g
58%
Boiled Frozen Succotash, drained with Salt has 22.043010752688 g of Fiber per 500 calories, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23 g
41.4%
Boiled Frozen Succotash, drained with Salt has 23.172043010753 g of Protein per 500 calories, which is 41.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Succotash with Salt
Vitamin A53.8 μg
5.97%
RAE, retinol activity equivalents
Boiled Frozen Succotash, drained with Salt has 53.763440860215 μg of Vitamin A per 500 calories, which is 5.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.4 mg
33%
Thiamine
Boiled Frozen Succotash, drained with Salt has 0.39784946236559 mg of Vitamin B1 per 500 calories, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg
28%
Riboflavin
Boiled Frozen Succotash, drained with Salt has 0.36559139784946 mg of Vitamin B2 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.02 mg
44%
Niacin, nicotinic acid, niacinamide
Boiled Frozen Succotash, drained with Salt has 7.0215053763441 mg of Vitamin B3 per 500 calories, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.25 mg
25%
Pantothenic acid
Boiled Frozen Succotash, drained with Salt has 1.247311827957 mg of Vitamin B5 per 500 calories, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg
39.3%
Pyridoxine
Boiled Frozen Succotash, drained with Salt has 0.51075268817204 mg of Vitamin B6 per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9177 μg
44.4%
Folates and Folic Acid
Boiled Frozen Succotash, drained with Salt has 177.41935483871 μg of Vitamin B9 per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Frozen Succotash, drained with Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31.7 mg
35.2%
Ascorbic acid
Boiled Frozen Succotash, drained with Salt has 31.720430107527 mg of Vitamin C per 500 calories, which is 35.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Frozen Succotash, drained with Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.97 mg
6.45%
Tocopherols and Tocotrienols
Boiled Frozen Succotash, drained with Salt has 0.96774193548387 mg of Vitamin E per 500 calories, which is 6.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K14.5 μg
12%
Phytomenadione or phylloquinone
Boiled Frozen Succotash, drained with Salt has 14.516129032258 μg of Vitamin K per 500 calories, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Succotash with Salt
Calcium80.6 mg
8.06%
Boiled Frozen Succotash, drained with Salt has 80.645161290323 mg of Calcium per 500 calories, which is 8.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
36%
Boiled Frozen Succotash, drained with Salt has 0.32258064516129 mg of Copper per 500 calories, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.8 mg
60%
Boiled Frozen Succotash, drained with Salt has 4.7849462365591 mg of Iron per 500 calories, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium124 mg
29.4%
Boiled Frozen Succotash, drained with Salt has 123.65591397849 mg of Magnesium per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.5 mg
65.5%
Boiled Frozen Succotash, drained with Salt has 1.505376344086 mg of Manganese per 500 calories, which is 65.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus376 mg
53.8%
Boiled Frozen Succotash, drained with Salt has 376.34408602151 mg of Phosphorus per 500 calories, which is 53.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1425 mg
42%
Boiled Frozen Succotash, drained with Salt has 1424.7311827957 mg of Potassium per 500 calories, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.23 μg
5.87%
Boiled Frozen Succotash, drained with Salt has 3.2258064516129 μg of Selenium per 500 calories, which is 5.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1511 mg
101%
Boiled Frozen Succotash, drained with Salt has 1510.752688172 mg of Sodium per 500 calories, which is 101% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.4 mg
22%
Boiled Frozen Succotash, drained with Salt has 2.4193548387097 mg of Zinc per 500 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water398 g
10.8%
Boiled Frozen Succotash, drained with Salt has 398.38709677419 g of Water per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled Frozen Succotash, drained with Salt:
Minerals in 500 calories of Boiled Frozen Succotash, drained with Salt:
Macronutrients in 500 calories of Boiled Frozen Succotash, drained with Salt:



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