Nutrients in 100 calories of Cooked Frozen Succotash with Salt

Boiled Frozen Succotash, drained with Salt.

Weight per 100 Calories

Cooked Frozen Succotash with Salt

108g

Boiled Frozen Succotash, drained with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

76%

100 kcal ▼

Macro Nutrients

Cooked Frozen Succotash with Salt

Energy100 kcal

3.45%

Boiled Frozen Succotash, drained with Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.96 g

0.99%

Boiled Frozen Succotash, drained with Salt has 0.95698924731183 g of Fat per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Boiled Frozen Succotash, drained with Salt has 0.17849462365591 g of Saturated Fat per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.072 g

4.5%

Boiled Frozen Succotash, drained with Salt has 0.072043010752688 g of Omega 3 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.3%

Boiled Frozen Succotash, drained with Salt has 0.38817204301075 g of Omega 6 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Succotash, drained with Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.5 g

16.5%

Boiled Frozen Succotash, drained with Salt has 21.451612903226 g of Carbohydrate per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.38 g

3.28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Succotash, drained with Salt has 2.3763440860215 g of Sugars per 100 calories, which is 3.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.4 g

11.6%

Boiled Frozen Succotash, drained with Salt has 4.4086021505376 g of Fiber per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.63 g

8.28%

Boiled Frozen Succotash, drained with Salt has 4.6344086021505 g of Protein per 100 calories, which is 8.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Succotash with Salt

Vitamin A10.8 μg

1.2%

RAE, retinol activity equivalents

Boiled Frozen Succotash, drained with Salt has 10.752688172043 μg of Vitamin A per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.08 mg

6.63%

Thiamine

Boiled Frozen Succotash, drained with Salt has 0.079569892473118 mg of Vitamin B1 per 100 calories, which is 6.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.62%

Riboflavin

Boiled Frozen Succotash, drained with Salt has 0.073118279569892 mg of Vitamin B2 per 100 calories, which is 5.62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.78%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Succotash, drained with Salt has 1.4043010752688 mg of Vitamin B3 per 100 calories, which is 8.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

Pantothenic acid

Boiled Frozen Succotash, drained with Salt has 0.2494623655914 mg of Vitamin B5 per 100 calories, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.86%

Pyridoxine

Boiled Frozen Succotash, drained with Salt has 0.10215053763441 mg of Vitamin B6 per 100 calories, which is 7.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.5 μg

8.87%

Folates and Folic Acid

Boiled Frozen Succotash, drained with Salt has 35.483870967742 μg of Vitamin B9 per 100 calories, which is 8.87% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Succotash, drained with Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.34 mg

7.05%

Ascorbic acid

Boiled Frozen Succotash, drained with Salt has 6.3440860215054 mg of Vitamin C per 100 calories, which is 7.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Succotash, drained with Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.3%

Tocopherols and Tocotrienols

Boiled Frozen Succotash, drained with Salt has 0.19354838709677 mg of Vitamin E per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.9 μg

2.4%

Phytomenadione or phylloquinone

Boiled Frozen Succotash, drained with Salt has 2.9032258064516 μg of Vitamin K per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Succotash with Salt

Calcium16 mg

1.6%

Boiled Frozen Succotash, drained with Salt has 16.129032258065 mg of Calcium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.065 mg

7.17%

Boiled Frozen Succotash, drained with Salt has 0.064516129032258 mg of Copper per 100 calories, which is 7.17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.96 mg

12%

Boiled Frozen Succotash, drained with Salt has 0.95698924731183 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.7 mg

5.9%

Boiled Frozen Succotash, drained with Salt has 24.731182795699 mg of Magnesium per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Boiled Frozen Succotash, drained with Salt has 0.3010752688172 mg of Manganese per 100 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.3 mg

10.8%

Boiled Frozen Succotash, drained with Salt has 75.268817204301 mg of Phosphorus per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium285 mg

8.4%

Boiled Frozen Succotash, drained with Salt has 284.94623655914 mg of Potassium per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.65 μg

1.17%

Boiled Frozen Succotash, drained with Salt has 0.64516129032258 μg of Selenium per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium302 mg

20%

Boiled Frozen Succotash, drained with Salt has 302.15053763441 mg of Sodium per 100 calories, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.4%

Boiled Frozen Succotash, drained with Salt has 0.48387096774194 mg of Zinc per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water79.7 g

2.15%

Boiled Frozen Succotash, drained with Salt has 79.677419354839 g of Water per 100 calories, which is 2.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Frozen Succotash, drained with Salt:

100 calories of Cooked Frozen Succotash with Salt has a good amount of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled Frozen Succotash, drained with Salt:

100 calories of Cooked Frozen Succotash with Salt is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It also has some Magnesium and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 100 calories of Boiled Frozen Succotash, drained with Salt:

100 calories of Cooked Frozen Succotash with Salt has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Sugars.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled Frozen Succotash, drained with Salt with:

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Food Info

Nutrients in 100 calories of Cooked Frozen Succotash with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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