Nutrients in 7 ounces of Cooked Frozen Succotash with Salt

Boiled Frozen Succotash, drained with Salt.

Macros Ratio

Protein Fat Carbs

16%

76%

7 oz ▼

Macro Nutrients

Cooked Frozen Succotash with Salt

Energy185 kcal

6.36%

Boiled Frozen Succotash, drained with Salt has 184.555245 kcal of Energy per 7 ounces, which is 6.36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.77 g

1.82%

Boiled Frozen Succotash, drained with Salt has 1.76617385 g of Fat per 7 ounces, which is 1.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.03%

Boiled Frozen Succotash, drained with Salt has 0.32942119 g of Saturated Fat per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.3%

Boiled Frozen Succotash, drained with Salt has 0.132959155 g of Omega 3 per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.72 g

4.2%

Boiled Frozen Succotash, drained with Salt has 0.716391865 g of Omega 6 per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Succotash, drained with Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39.6 g

30.5%

Boiled Frozen Succotash, drained with Salt has 39.59007675 g of Carbohydrate per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.4 g

6.05%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Succotash, drained with Salt has 4.38566765 g of Sugars per 7 ounces, which is 6.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.14 g

21.4%

Boiled Frozen Succotash, drained with Salt has 8.1363065 g of Fiber per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.55 g

15.3%

Boiled Frozen Succotash, drained with Salt has 8.55304415 g of Protein per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Frozen Succotash with Salt

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Boiled Frozen Succotash, drained with Salt has 19.84465 μg of Vitamin A per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.15 mg

12.2%

Thiamine

Boiled Frozen Succotash, drained with Salt has 0.14685041 mg of Vitamin B1 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.13 mg

10.4%

Riboflavin

Boiled Frozen Succotash, drained with Salt has 0.13494362 mg of Vitamin B2 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.6 mg

16%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Succotash, drained with Salt has 2.59171129 mg of Vitamin B3 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.46 mg

9.2%

Pantothenic acid

Boiled Frozen Succotash, drained with Salt has 0.46039588 mg of Vitamin B5 per 7 ounces, which is 9.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.19 mg

14.5%

Pyridoxine

Boiled Frozen Succotash, drained with Salt has 0.188524175 mg of Vitamin B6 per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965.5 μg

16.4%

Folates and Folic Acid

Boiled Frozen Succotash, drained with Salt has 65.487345 μg of Vitamin B9 per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Succotash, drained with Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C11.7 mg

13%

Ascorbic acid

Boiled Frozen Succotash, drained with Salt has 11.7083435 mg of Vitamin C per 7 ounces, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Succotash, drained with Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Boiled Frozen Succotash, drained with Salt has 0.3572037 mg of Vitamin E per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.36 μg

4.47%

Phytomenadione or phylloquinone

Boiled Frozen Succotash, drained with Salt has 5.3580555 μg of Vitamin K per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Succotash with Salt

Calcium29.8 mg

2.98%

Boiled Frozen Succotash, drained with Salt has 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.2%

Boiled Frozen Succotash, drained with Salt has 0.1190679 mg of Copper per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.77 mg

22%

Boiled Frozen Succotash, drained with Salt has 1.76617385 mg of Iron per 7 ounces, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.6 mg

11%

Boiled Frozen Succotash, drained with Salt has 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24%

Boiled Frozen Succotash, drained with Salt has 0.5556502 mg of Manganese per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Boiled Frozen Succotash, drained with Salt has 138.91255 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium526 mg

15.5%

Boiled Frozen Succotash, drained with Salt has 525.883225 mg of Potassium per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Boiled Frozen Succotash, drained with Salt has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium558 mg

37%

Boiled Frozen Succotash, drained with Salt has 557.634665 mg of Sodium per 7 ounces, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.1%

Boiled Frozen Succotash, drained with Salt has 0.89300925 mg of Zinc per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water147 g

3.97%

Boiled Frozen Succotash, drained with Salt has 147.0488565 g of Water per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Boiled Frozen Succotash, drained with Salt:

7 ounces of Cooked Frozen Succotash with Salt has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin K.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Boiled Frozen Succotash, drained with Salt:

7 ounces of Cooked Frozen Succotash with Salt is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Boiled Frozen Succotash, drained with Salt:

7 ounces of Cooked Frozen Succotash with Salt is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Omega 6 and Sugars.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled Frozen Succotash, drained with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cooked Frozen Succotash with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled Frozen Succotash, drained with Salt with: