Lets compare vitamin content per 7 ounces of Cooked Frozen Succotash with Salt vs Tomatoes:
Boiled Frozen Succotash, drained with Salt has 2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Vitamin A, 2.3 times more Vitamin C, 3 times more Vitamin E and 2.9 times more Vitamin K than Boiled Frozen Succotash, drained with Salt.
Both Boiled Frozen Succotash, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 7 oz.
Both Boiled Frozen Succotash, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Succotash with Salt vs Tomatoes:
Boiled Frozen Succotash, drained with Salt has 1.5 times more Calcium, 3.3 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, more Selenium, 56.2 times more Sodium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Boiled Frozen Succotash, drained with Salt.
Both Boiled Frozen Succotash, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Copper and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Succotash, drained with Salt has 5.2 times more Energy, 22.3 times more Omega 3, 4.5 times more Omega 6, 5.1 times more Carbohydrate, 3.4 times more Fiber and 4.9 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled Frozen Succotash, drained with Salt and Raw Ripe Red Tomatoes have similar amounts of Sugars per 7 oz.
Both Boiled Frozen Succotash, drained with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.