Nutrients in 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 15% protein, bleached, unenriched.

dried ground

Macros Ratio

Protein Fat Carbs

17%

79%

5 oz ▼

Macro Nutrients

Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Energy513 kcal

17.7%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 513.12595 kcal of Energy per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 1.99863975 g of Fat per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.2%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.3855532 g of Saturated Fat per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.024097075 g of Omega 3 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.99 g

5.8%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.985145125 g of Omega 6 per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 99.053153 g of Carbohydrate per 5 ounces, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 1.304077 g of Sugars per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.043 g

0.059%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.04252425 g of Fructose per 5 ounces, which is 0.059% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.043 g

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.04252425 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.21 g

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.21262125 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.4 g

8.95%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 3.40194 g of Fiber per 5 ounces, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.7 g

39%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 21.72989175 g of Protein per 5 ounces, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

23%

Thiamine

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.27499015 mg of Vitamin B1 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.85%

Riboflavin

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.1020582 mg of Vitamin B2 per 5 ounces, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 1.69813505 mg of Vitamin B3 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12%

Pantothenic acid

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.605261825 mg of Vitamin B5 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.9%

Pyridoxine

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.063786375 mg of Vitamin B6 per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B944 μg

11%

Folates and Folic Acid

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 43.941725 μg of Vitamin B9 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.071 mg

0.47%

Tocopherols and Tocotrienols

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.07087375 mg of Vitamin E per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.35%

Phytomenadione or phylloquinone

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Calcium24 mg

2.4%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

30.7%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.276407625 mg of Copper per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.3%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 1.7860185 mg of Iron per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54 mg

13%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 53.86405 mg of Magnesium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.81 mg

35%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.806543275 mg of Manganese per 5 ounces, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

26%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 181.4368 mg of Phosphorus per 5 ounces, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium170 mg

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 170.097 mg of Potassium per 5 ounces, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40 μg

72.4%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 39.8310475 μg of Selenium per 5 ounces, which is 72.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.64 mg

15%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 1.644271 mg of Zinc per 5 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.2 g

0.49%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 18.21455375 g of Water per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium and Potassium.
It has no Sodium.

Macronutrients in 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 6.
While 5 ounces of product has trace amounts of Fat, Saturated Fat, Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Unenriched Bleached 15% Protein White (industrial) Wheat Flour with:

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Food Info

Nutrients in 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unenriched Bleached 15% Protein White (industrial) Wheat Flour with: