Nutrients in 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 15% protein, bleached, unenriched.

dried ground

Macros Ratio

Protein Fat Carbs

17%

79%

1 lb ▼

Macro Nutrients

Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Energy1642 kcal

56.6%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 1642.00304 kcal of Energy per 1 pound, which is 56.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.4 g

6.6%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 6.3956472 g of Fat per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.23 g

3.86%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 1.23377024 g of Saturated Fat per 1 pound, which is 3.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.8%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.07711064 g of Omega 3 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.15 g

18.5%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 3.1524644 g of Omega 6 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate317 g

244%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 316.9700896 g of Carbohydrate per 1 pound, which is 244% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.17 g

5.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 4.1730464 g of Sugars per 1 pound, which is 5.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.14 g

0.19%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.1360776 g of Fructose per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.14 g

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.1360776 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.68 g

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.680388 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

28.6%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein69.5 g

124%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 69.5356536 g of Protein per 1 pound, which is 124% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.88 mg

73.3%

Thiamine

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.87996848 mg of Vitamin B1 per 1 pound, which is 73.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25%

Riboflavin

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.32658624 mg of Vitamin B2 per 1 pound, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.43 mg

34%

Niacin, nicotinic acid, niacinamide

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 5.43403216 mg of Vitamin B3 per 1 pound, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.94 mg

38.7%

Pantothenic acid

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 1.93683784 mg of Vitamin B5 per 1 pound, which is 38.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.7%

Pyridoxine

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.2041164 mg of Vitamin B6 per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9141 μg

35%

Folates and Folic Acid

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 140.61352 μg of Vitamin B9 per 1 pound, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Calcium77 mg

7.7%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.88 mg

98%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.8845044 mg of Copper per 1 pound, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.7 mg

71.4%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 5.7152592 mg of Iron per 1 pound, which is 71.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium172 mg

41%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 172.36496 mg of Magnesium per 1 pound, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.6 mg

112%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 2.58093848 mg of Manganese per 1 pound, which is 112% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus581 mg

83%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 580.59776 mg of Phosphorus per 1 pound, which is 83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium544 mg

16%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 544.3104 mg of Potassium per 1 pound, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium127 μg

232%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 127.459352 μg of Selenium per 1 pound, which is 232% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.26 mg

48%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 5.2616672 mg of Zinc per 1 pound, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water58.3 g

1.58%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 58.286572 g of Water per 1 pound, which is 1.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B6.
While 1 pound of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour has outstanding amounts of Copper, Manganese, Phosphorus and Selenium.
It is an excellent source of Iron, Magnesium and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Sodium.

Macronutrients in 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Omega 6.
This cereal has some Fat, Saturated Fat, Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Unenriched Bleached 15% Protein White (industrial) Wheat Flour with:

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Food Info

Nutrients in 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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