Nutrients in 500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 15% protein, bleached, unenriched.

Weight per 500 Calories

Unenriched Bleached 15% Protein White (industrial) Wheat Flour

138g

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

79%

500 kcal ▼

Macro Nutrients

Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Energy500 kcal

17.2%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.95 g

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 1.9475138121547 g of Fat per 500 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.17%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.37569060773481 g of Saturated Fat per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.47%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.023480662983425 g of Omega 3 per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.96 g

5.65%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.95994475138122 g of Omega 6 per 500 calories, which is 5.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

74.2%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 96.519337016575 g of Carbohydrate per 500 calories, which is 74.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.27 g

1.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 1.2707182320442 g of Sugars per 500 calories, which is 1.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.041 g

0.057%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.041436464088398 g of Fructose per 500 calories, which is 0.057% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.041 g

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.041436464088398 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.21 g

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.20718232044199 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.3 g

8.72%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 3.3149171270718 g of Fiber per 500 calories, which is 8.72% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

38%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 21.174033149171 g of Protein per 500 calories, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.3%

Thiamine

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.26795580110497 mg of Vitamin B1 per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.65%

Riboflavin

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.099447513812155 mg of Vitamin B2 per 500 calories, which is 7.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.65 mg

10.3%

Niacin, nicotinic acid, niacinamide

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 1.6546961325967 mg of Vitamin B3 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg

11.8%

Pantothenic acid

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.58977900552486 mg of Vitamin B5 per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.062 mg

4.8%

Pyridoxine

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.062154696132597 mg of Vitamin B6 per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943 μg

10.7%

Folates and Folic Acid

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 42.817679558011 μg of Vitamin B9 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.069 mg

0.46%

Tocopherols and Tocotrienols

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.069060773480663 mg of Vitamin E per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.41 μg

0.35%

Phytomenadione or phylloquinone

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.41436464088398 μg of Vitamin K per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Calcium23.5 mg

2.35%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 23.480662983425 mg of Calcium per 500 calories, which is 2.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.26933701657459 mg of Copper per 500 calories, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.74 mg

21.8%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 1.7403314917127 mg of Iron per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52.5 mg

12.5%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 52.486187845304 mg of Magnesium per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 0.78591160220994 mg of Manganese per 500 calories, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus177 mg

25.3%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 176.7955801105 mg of Phosphorus per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium166 mg

4.87%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 165.74585635359 mg of Potassium per 500 calories, which is 4.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39 μg

70.6%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 38.812154696133 μg of Selenium per 500 calories, which is 70.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.76 mg

0.18%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 2.7624309392265 mg of Sodium per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.6%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 1.6022099447514 mg of Zinc per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.7 g

0.48%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 17.74861878453 g of Water per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium.
It has a good amount of Magnesium and Zinc.
It also has some Potassium.
While 500 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 6.
While 500 calories of product has trace amounts of Fat, Saturated Fat, Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Unenriched Bleached 15% Protein White (industrial) Wheat Flour with:

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Food Info

Nutrients in 500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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