Lets compare vitamin content per 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Baked White Potatoes:
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 4 times more Vitamin B1 and 1.7 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin C and 9 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Baked White Potatoes:
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 1.7 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 56.2 times more Selenium and 3.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.5 times more Potassium and 5.9 times more Water than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 pound:
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 3.9 times more Energy, 9.4 times more Fat, 14.2 times more Omega 6, 3.3 times more Carbohydrate and 7.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Sugars than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Baked Whole White Potatoes have similar amounts of Omega 3 and Fiber per 1 lb.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.