Nutrients in 5 ounces of Boiled Young Winged Bean with Salt

Boiled and Drained Young Winged Bean with Salt.

Macros Ratio

Protein Fat Carbs

53%

15%

32%

5 oz ▼

Macro Nutrients

Boiled Young Winged Bean with Salt

Energy52.4 kcal

1.8%

Boiled and Drained Young Winged Bean with Salt has 52.446575 kcal of Energy per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.94 g

0.96%

Boiled and Drained Young Winged Bean with Salt has 0.9355335 g of Fat per 5 ounces, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Boiled and Drained Young Winged Bean with Salt has 0.143164975 g of Saturated Fat per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.86%

Boiled and Drained Young Winged Bean with Salt has 0.029766975 g of Omega 3 per 5 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Boiled and Drained Young Winged Bean with Salt has 0.2211261 g of Omega 6 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Young Winged Bean with Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.55 g

3.5%

Boiled and Drained Young Winged Bean with Salt has 4.55009475 g of Carbohydrate per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.53 g

13.4%

Boiled and Drained Young Winged Bean with Salt has 7.52679225 g of Protein per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Winged Bean with Salt

Vitamin A5.67 μg

0.63%

RAE, retinol activity equivalents

Boiled and Drained Young Winged Bean with Salt has 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Boiled and Drained Young Winged Bean with Salt has 0.12190285 mg of Vitamin B1 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.85%

Riboflavin

Boiled and Drained Young Winged Bean with Salt has 0.1020582 mg of Vitamin B2 per 5 ounces, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.92 mg

5.78%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Young Winged Bean with Salt has 0.9241937 mg of Vitamin B3 per 5 ounces, which is 5.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.058 mg

1.16%

Pantothenic acid

Boiled and Drained Young Winged Bean with Salt has 0.058116475 mg of Vitamin B5 per 5 ounces, which is 1.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

8.94%

Pyridoxine

Boiled and Drained Young Winged Bean with Salt has 0.11623295 mg of Vitamin B6 per 5 ounces, which is 8.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949.6 μg

12.4%

Folates and Folic Acid

Boiled and Drained Young Winged Bean with Salt has 49.611625 μg of Vitamin B9 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Young Winged Bean with Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.4%

Ascorbic acid

Boiled and Drained Young Winged Bean with Salt has 13.891255 mg of Vitamin C per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Young Winged Bean with Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Young Winged Bean with Salt

Calcium86.5 mg

8.65%

Boiled and Drained Young Winged Bean with Salt has 86.465975 mg of Calcium per 5 ounces, which is 8.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.83%

Boiled and Drained Young Winged Bean with Salt has 0.052446575 mg of Copper per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.55 mg

19.3%

Boiled and Drained Young Winged Bean with Salt has 1.54504775 mg of Iron per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42.5 mg

10%

Boiled and Drained Young Winged Bean with Salt has 42.52425 mg of Magnesium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.74%

Boiled and Drained Young Winged Bean with Salt has 0.22396105 mg of Manganese per 5 ounces, which is 9.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.4 mg

5.06%

Boiled and Drained Young Winged Bean with Salt has 35.436875 mg of Phosphorus per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium388 mg

11.4%

Boiled and Drained Young Winged Bean with Salt has 388.38815 mg of Potassium per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.56 μg

2.83%

Boiled and Drained Young Winged Bean with Salt has 1.5592225 μg of Selenium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium340 mg

22.7%

Boiled and Drained Young Winged Bean with Salt has 340.194 mg of Sodium per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Boiled and Drained Young Winged Bean with Salt has 0.396893 mg of Zinc per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water128 g

3.45%

Boiled and Drained Young Winged Bean with Salt has 127.72867225 g of Water per 5 ounces, which is 3.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled and Drained Young Winged Bean with Salt:

5 ounces of Boiled Young Winged Bean with Salt has a good amount of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Boiled and Drained Young Winged Bean with Salt:

5 ounces of Boiled Young Winged Bean with Salt is an excellent source of Sodium.
It has a good amount of Calcium, Iron, Magnesium, Manganese and Potassium.
It also has some Copper, Phosphorus, Selenium and Zinc.

Macronutrients in 5 ounces of Boiled and Drained Young Winged Bean with Salt:

5 ounces of Boiled Young Winged Bean with Salt has a good amount of Protein.
It has some Carbohydrate.
While 5 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Young Winged Bean with Salt with:

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Food Info

Nutrients in 5 ounces of Boiled Young Winged Bean with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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