Nutrients in 14 ounces of Boiled Young Winged Bean with Salt

Boiled and Drained Young Winged Bean with Salt.

Macros Ratio

Protein Fat Carbs

53%

15%

32%

14 oz ▼

Macro Nutrients

Boiled Young Winged Bean with Salt

Energy147 kcal

5.06%

Boiled and Drained Young Winged Bean with Salt has 146.85041 kcal of Energy per 14 ounces, which is 5.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.7%

Boiled and Drained Young Winged Bean with Salt has 2.6194938 g of Fat per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.25%

Boiled and Drained Young Winged Bean with Salt has 0.40086193 g of Saturated Fat per 14 ounces, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.2%

Boiled and Drained Young Winged Bean with Salt has 0.08334753 g of Omega 3 per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.62 g

3.64%

Boiled and Drained Young Winged Bean with Salt has 0.61915308 g of Omega 6 per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Young Winged Bean with Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.7 g

9.8%

Boiled and Drained Young Winged Bean with Salt has 12.7402653 g of Carbohydrate per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein21 g

37.6%

Boiled and Drained Young Winged Bean with Salt has 21.0750183 g of Protein per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Winged Bean with Salt

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Boiled and Drained Young Winged Bean with Salt has 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.4%

Thiamine

Boiled and Drained Young Winged Bean with Salt has 0.34132798 mg of Vitamin B1 per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22%

Riboflavin

Boiled and Drained Young Winged Bean with Salt has 0.28576296 mg of Vitamin B2 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Young Winged Bean with Salt has 2.58774236 mg of Vitamin B3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.25%

Pantothenic acid

Boiled and Drained Young Winged Bean with Salt has 0.16272613 mg of Vitamin B5 per 14 ounces, which is 3.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25%

Pyridoxine

Boiled and Drained Young Winged Bean with Salt has 0.32545226 mg of Vitamin B6 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9139 μg

34.7%

Folates and Folic Acid

Boiled and Drained Young Winged Bean with Salt has 138.91255 μg of Vitamin B9 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Young Winged Bean with Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39 mg

43.2%

Ascorbic acid

Boiled and Drained Young Winged Bean with Salt has 38.895514 mg of Vitamin C per 14 ounces, which is 43.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Young Winged Bean with Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Young Winged Bean with Salt

Calcium242 mg

24.2%

Boiled and Drained Young Winged Bean with Salt has 242.10473 mg of Calcium per 14 ounces, which is 24.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.3%

Boiled and Drained Young Winged Bean with Salt has 0.14685041 mg of Copper per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.33 mg

54%

Boiled and Drained Young Winged Bean with Salt has 4.3261337 mg of Iron per 14 ounces, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.3%

Boiled and Drained Young Winged Bean with Salt has 119.0679 mg of Magnesium per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.3%

Boiled and Drained Young Winged Bean with Salt has 0.62709094 mg of Manganese per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus99 mg

14%

Boiled and Drained Young Winged Bean with Salt has 99.22325 mg of Phosphorus per 14 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1087 mg

32%

Boiled and Drained Young Winged Bean with Salt has 1087.48682 mg of Potassium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.37 μg

7.94%

Boiled and Drained Young Winged Bean with Salt has 4.365823 μg of Selenium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium953 mg

63.5%

Boiled and Drained Young Winged Bean with Salt has 952.5432 mg of Sodium per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Boiled and Drained Young Winged Bean with Salt has 1.1113004 mg of Zinc per 14 ounces, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water358 g

9.67%

Boiled and Drained Young Winged Bean with Salt has 357.6402823 g of Water per 14 ounces, which is 9.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained Young Winged Bean with Salt:

14 ounces of Boiled Young Winged Bean with Salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3.
It also has some Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled and Drained Young Winged Bean with Salt:

14 ounces of Boiled Young Winged Bean with Salt is an excellent source of Calcium, Iron, Magnesium, Manganese, Potassium and Sodium.
It has a good amount of Copper, Phosphorus, Selenium and Zinc.

Macronutrients in 14 ounces of Boiled and Drained Young Winged Bean with Salt:

14 ounces of Boiled Young Winged Bean with Salt is an excellent source of Protein.
It has a good amount of Carbohydrate.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Young Winged Bean with Salt with:

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Food Info

Nutrients in 14 ounces of Boiled Young Winged Bean with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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