Nutrients in 300 calories of Boiled Young Winged Bean with Salt

Boiled and Drained Young Winged Bean with Salt.

Weight per 300 Calories

Boiled Young Winged Bean with Salt

811g

Boiled and Drained Young Winged Bean with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

53%

15%

32%

300 kcal ▼

Macro Nutrients

Boiled Young Winged Bean with Salt

Energy300 kcal

10.3%

Boiled and Drained Young Winged Bean with Salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.35 g

5.5%

Boiled and Drained Young Winged Bean with Salt has 5.3513513513514 g of Fat per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.82 g

2.56%

Boiled and Drained Young Winged Bean with Salt has 0.81891891891892 g of Saturated Fat per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Boiled and Drained Young Winged Bean with Salt has 0.17027027027027 g of Omega 3 per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.26 g

7.44%

Boiled and Drained Young Winged Bean with Salt has 1.2648648648649 g of Omega 6 per 300 calories, which is 7.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Young Winged Bean with Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Boiled and Drained Young Winged Bean with Salt has 26.027027027027 g of Carbohydrate per 300 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein43 g

77%

Boiled and Drained Young Winged Bean with Salt has 43.054054054054 g of Protein per 300 calories, which is 77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Winged Bean with Salt

Vitamin A32.4 μg

3.6%

RAE, retinol activity equivalents

Boiled and Drained Young Winged Bean with Salt has 32.432432432432 μg of Vitamin A per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg

58%

Thiamine

Boiled and Drained Young Winged Bean with Salt has 0.6972972972973 mg of Vitamin B1 per 300 calories, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

45%

Riboflavin

Boiled and Drained Young Winged Bean with Salt has 0.58378378378378 mg of Vitamin B2 per 300 calories, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.3 mg

33%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Young Winged Bean with Salt has 5.2864864864865 mg of Vitamin B3 per 300 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.65%

Pantothenic acid

Boiled and Drained Young Winged Bean with Salt has 0.33243243243243 mg of Vitamin B5 per 300 calories, which is 6.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.66 mg

51%

Pyridoxine

Boiled and Drained Young Winged Bean with Salt has 0.66486486486486 mg of Vitamin B6 per 300 calories, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9284 μg

71%

Folates and Folic Acid

Boiled and Drained Young Winged Bean with Salt has 283.78378378378 μg of Vitamin B9 per 300 calories, which is 71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Young Winged Bean with Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C79.5 mg

88.3%

Ascorbic acid

Boiled and Drained Young Winged Bean with Salt has 79.459459459459 mg of Vitamin C per 300 calories, which is 88.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Young Winged Bean with Salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Young Winged Bean with Salt

Calcium495 mg

49.5%

Boiled and Drained Young Winged Bean with Salt has 494.59459459459 mg of Calcium per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Boiled and Drained Young Winged Bean with Salt has 0.3 mg of Copper per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.84 mg

110%

Boiled and Drained Young Winged Bean with Salt has 8.8378378378378 mg of Iron per 300 calories, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium243 mg

58%

Boiled and Drained Young Winged Bean with Salt has 243.24324324324 mg of Magnesium per 300 calories, which is 58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

55.7%

Boiled and Drained Young Winged Bean with Salt has 1.2810810810811 mg of Manganese per 300 calories, which is 55.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus203 mg

29%

Boiled and Drained Young Winged Bean with Salt has 202.7027027027 mg of Phosphorus per 300 calories, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2222 mg

65.3%

Boiled and Drained Young Winged Bean with Salt has 2221.6216216216 mg of Potassium per 300 calories, which is 65.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.9 μg

16.2%

Boiled and Drained Young Winged Bean with Salt has 8.9189189189189 μg of Selenium per 300 calories, which is 16.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1946 mg

130%

Boiled and Drained Young Winged Bean with Salt has 1945.9459459459 mg of Sodium per 300 calories, which is 130% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.27 mg

20.6%

Boiled and Drained Young Winged Bean with Salt has 2.2702702702703 mg of Zinc per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water731 g

19.7%

Boiled and Drained Young Winged Bean with Salt has 730.62162162162 g of Water per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Young Winged Bean with Salt:

300 calories of Boiled Young Winged Bean with Salt has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Young Winged Bean with Salt:

300 calories of Boiled Young Winged Bean with Salt has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Boiled and Drained Young Winged Bean with Salt:

300 calories of Boiled Young Winged Bean with Salt is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat and Saturated Fat.

Compare Boiled and Drained Young Winged Bean with Salt with:

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Food Info

Nutrients in 300 calories of Boiled Young Winged Bean with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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