Nutrients in 1 kilogram of Boiled Young Winged Bean with Salt

Boiled and Drained Young Winged Bean with Salt.

Macros Ratio

Protein Fat Carbs

53%

15%

32%

1 kg ▼

Macro Nutrients

Boiled Young Winged Bean with Salt

Energy370 kcal

12.8%

Boiled and Drained Young Winged Bean with Salt has 370 kcal of Energy per 1 kilogram, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.6 g

6.8%

Boiled and Drained Young Winged Bean with Salt has 6.6 g of Fat per 1 kilogram, which is 6.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.16%

Boiled and Drained Young Winged Bean with Salt has 1.01 g of Saturated Fat per 1 kilogram, which is 3.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Boiled and Drained Young Winged Bean with Salt has 0.21 g of Omega 3 per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.56 g

9.18%

Boiled and Drained Young Winged Bean with Salt has 1.56 g of Omega 6 per 1 kilogram, which is 9.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Young Winged Bean with Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32 g

24.7%

Boiled and Drained Young Winged Bean with Salt has 32.1 g of Carbohydrate per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein53 g

95%

Boiled and Drained Young Winged Bean with Salt has 53.1 g of Protein per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Winged Bean with Salt

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Boiled and Drained Young Winged Bean with Salt has 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.86 mg

71.7%

Thiamine

Boiled and Drained Young Winged Bean with Salt has 0.86 mg of Vitamin B1 per 1 kilogram, which is 71.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.72 mg

55.4%

Riboflavin

Boiled and Drained Young Winged Bean with Salt has 0.72 mg of Vitamin B2 per 1 kilogram, which is 55.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.5 mg

40.8%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Young Winged Bean with Salt has 6.52 mg of Vitamin B3 per 1 kilogram, which is 40.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.2%

Pantothenic acid

Boiled and Drained Young Winged Bean with Salt has 0.41 mg of Vitamin B5 per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.82 mg

63%

Pyridoxine

Boiled and Drained Young Winged Bean with Salt has 0.82 mg of Vitamin B6 per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9350 μg

87.5%

Folates and Folic Acid

Boiled and Drained Young Winged Bean with Salt has 350 μg of Vitamin B9 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Young Winged Bean with Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C98 mg

109%

Ascorbic acid

Boiled and Drained Young Winged Bean with Salt has 98 mg of Vitamin C per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Young Winged Bean with Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Young Winged Bean with Salt

Calcium610 mg

61%

Boiled and Drained Young Winged Bean with Salt has 610 mg of Calcium per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Boiled and Drained Young Winged Bean with Salt has 0.37 mg of Copper per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

136%

Boiled and Drained Young Winged Bean with Salt has 10.9 mg of Iron per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Boiled and Drained Young Winged Bean with Salt has 300 mg of Magnesium per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.58 mg

68.7%

Boiled and Drained Young Winged Bean with Salt has 1.58 mg of Manganese per 1 kilogram, which is 68.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus250 mg

35.7%

Boiled and Drained Young Winged Bean with Salt has 250 mg of Phosphorus per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2740 mg

80.6%

Boiled and Drained Young Winged Bean with Salt has 2740 mg of Potassium per 1 kilogram, which is 80.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Boiled and Drained Young Winged Bean with Salt has 11 μg of Selenium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2400 mg

160%

Boiled and Drained Young Winged Bean with Salt has 2400 mg of Sodium per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.5%

Boiled and Drained Young Winged Bean with Salt has 2.8 mg of Zinc per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water901 g

24.4%

Boiled and Drained Young Winged Bean with Salt has 901.1 g of Water per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Young Winged Bean with Salt:

1 kilogram of Boiled Young Winged Bean with Salt has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Young Winged Bean with Salt:

1 kilogram of Boiled Young Winged Bean with Salt has outstanding amounts of Iron, Potassium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Boiled and Drained Young Winged Bean with Salt:

1 kilogram of Boiled Young Winged Bean with Salt has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 3 and Omega 6.
This vegetable has some Fat and Saturated Fat.

Compare Boiled and Drained Young Winged Bean with Salt with:

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Food Info

Nutrients in 1 kilogram of Boiled Young Winged Bean with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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