Nutrients in 500 calories of Boiled Young Winged Bean with Salt

Boiled and Drained Young Winged Bean with Salt.

Weight per 500 Calories

Boiled Young Winged Bean with Salt

1351g

Boiled and Drained Young Winged Bean with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

53%

15%

32%

500 kcal ▼

Macro Nutrients

Boiled Young Winged Bean with Salt

Energy500 kcal

17.2%

Boiled and Drained Young Winged Bean with Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.9 g

9.2%

Boiled and Drained Young Winged Bean with Salt has 8.9189189189189 g of Fat per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.36 g

4.27%

Boiled and Drained Young Winged Bean with Salt has 1.3648648648649 g of Saturated Fat per 500 calories, which is 4.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.7%

Boiled and Drained Young Winged Bean with Salt has 0.28378378378378 g of Omega 3 per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.1 g

12.4%

Boiled and Drained Young Winged Bean with Salt has 2.1081081081081 g of Omega 6 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Young Winged Bean with Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43.4 g

33.4%

Boiled and Drained Young Winged Bean with Salt has 43.378378378378 g of Carbohydrate per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein71.8 g

128%

Boiled and Drained Young Winged Bean with Salt has 71.756756756757 g of Protein per 500 calories, which is 128% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Winged Bean with Salt

Vitamin A54 μg

RAE, retinol activity equivalents

Boiled and Drained Young Winged Bean with Salt has 54.054054054054 μg of Vitamin A per 500 calories, which is 6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.16 mg

97%

Thiamine

Boiled and Drained Young Winged Bean with Salt has 1.1621621621622 mg of Vitamin B1 per 500 calories, which is 97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.97 mg

75%

Riboflavin

Boiled and Drained Young Winged Bean with Salt has 0.97297297297297 mg of Vitamin B2 per 500 calories, which is 75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.8 mg

55%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Young Winged Bean with Salt has 8.8108108108108 mg of Vitamin B3 per 500 calories, which is 55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Boiled and Drained Young Winged Bean with Salt has 0.55405405405405 mg of Vitamin B5 per 500 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

85.2%

Pyridoxine

Boiled and Drained Young Winged Bean with Salt has 1.1081081081081 mg of Vitamin B6 per 500 calories, which is 85.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9473 μg

118%

Folates and Folic Acid

Boiled and Drained Young Winged Bean with Salt has 472.97297297297 μg of Vitamin B9 per 500 calories, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Young Winged Bean with Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C132 mg

147%

Ascorbic acid

Boiled and Drained Young Winged Bean with Salt has 132.43243243243 mg of Vitamin C per 500 calories, which is 147% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Young Winged Bean with Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Young Winged Bean with Salt

Calcium824 mg

82.4%

Boiled and Drained Young Winged Bean with Salt has 824.32432432432 mg of Calcium per 500 calories, which is 82.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.6%

Boiled and Drained Young Winged Bean with Salt has 0.5 mg of Copper per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.7 mg

184%

Boiled and Drained Young Winged Bean with Salt has 14.72972972973 mg of Iron per 500 calories, which is 184% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium405 mg

97%

Boiled and Drained Young Winged Bean with Salt has 405.40540540541 mg of Magnesium per 500 calories, which is 97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.14 mg

93%

Boiled and Drained Young Winged Bean with Salt has 2.1351351351351 mg of Manganese per 500 calories, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus338 mg

48.3%

Boiled and Drained Young Winged Bean with Salt has 337.83783783784 mg of Phosphorus per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3703 mg

109%

Boiled and Drained Young Winged Bean with Salt has 3702.7027027027 mg of Potassium per 500 calories, which is 109% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27%

Boiled and Drained Young Winged Bean with Salt has 14.864864864865 μg of Selenium per 500 calories, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3243 mg

216%

Boiled and Drained Young Winged Bean with Salt has 3243.2432432432 mg of Sodium per 500 calories, which is 216% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.4%

Boiled and Drained Young Winged Bean with Salt has 3.7837837837838 mg of Zinc per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1218 g

33%

Boiled and Drained Young Winged Bean with Salt has 1217.7027027027 g of Water per 500 calories, which is 33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Young Winged Bean with Salt:

500 calories of Boiled Young Winged Bean with Salt has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Young Winged Bean with Salt:

500 calories of Boiled Young Winged Bean with Salt has outstanding amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Sodium.
It is an excellent source of Copper, Phosphorus, Selenium and Zinc.

Macronutrients in 500 calories of Boiled and Drained Young Winged Bean with Salt:

500 calories of Boiled Young Winged Bean with Salt has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Omega 3 and Omega 6.
This vegetable has some Saturated Fat.

Compare Boiled and Drained Young Winged Bean with Salt with:

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Food Info

Nutrients in 500 calories of Boiled Young Winged Bean with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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