Nutrients in 7 ounces of Boiled Young Winged Bean with Salt

Boiled and Drained Young Winged Bean with Salt.

Macros Ratio

Protein Fat Carbs

53%

15%

32%

7 oz ▼

Macro Nutrients

Boiled Young Winged Bean with Salt

Energy73.4 kcal

2.53%

Boiled and Drained Young Winged Bean with Salt has 73.425205 kcal of Energy per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.35%

Boiled and Drained Young Winged Bean with Salt has 1.3097469 g of Fat per 7 ounces, which is 1.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Boiled and Drained Young Winged Bean with Salt has 0.200430965 g of Saturated Fat per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.6%

Boiled and Drained Young Winged Bean with Salt has 0.041673765 g of Omega 3 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.82%

Boiled and Drained Young Winged Bean with Salt has 0.30957654 g of Omega 6 per 7 ounces, which is 1.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Young Winged Bean with Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.37 g

4.9%

Boiled and Drained Young Winged Bean with Salt has 6.37013265 g of Carbohydrate per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein10.5 g

19%

Boiled and Drained Young Winged Bean with Salt has 10.53750915 g of Protein per 7 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Winged Bean with Salt

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Boiled and Drained Young Winged Bean with Salt has 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.2%

Thiamine

Boiled and Drained Young Winged Bean with Salt has 0.17066399 mg of Vitamin B1 per 7 ounces, which is 14.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Boiled and Drained Young Winged Bean with Salt has 0.14288148 mg of Vitamin B2 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.1%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Young Winged Bean with Salt has 1.29387118 mg of Vitamin B3 per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.081 mg

1.63%

Pantothenic acid

Boiled and Drained Young Winged Bean with Salt has 0.081363065 mg of Vitamin B5 per 7 ounces, which is 1.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.5%

Pyridoxine

Boiled and Drained Young Winged Bean with Salt has 0.16272613 mg of Vitamin B6 per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B969.5 μg

17.4%

Folates and Folic Acid

Boiled and Drained Young Winged Bean with Salt has 69.456275 μg of Vitamin B9 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Young Winged Bean with Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.4 mg

21.6%

Ascorbic acid

Boiled and Drained Young Winged Bean with Salt has 19.447757 mg of Vitamin C per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Young Winged Bean with Salt has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Young Winged Bean with Salt

Calcium121 mg

12%

Boiled and Drained Young Winged Bean with Salt has 121.052365 mg of Calcium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.073 mg

8.16%

Boiled and Drained Young Winged Bean with Salt has 0.073425205 mg of Copper per 7 ounces, which is 8.16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.16 mg

27%

Boiled and Drained Young Winged Bean with Salt has 2.16306685 mg of Iron per 7 ounces, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Boiled and Drained Young Winged Bean with Salt has 59.53395 mg of Magnesium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.6%

Boiled and Drained Young Winged Bean with Salt has 0.31354547 mg of Manganese per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49.6 mg

7.1%

Boiled and Drained Young Winged Bean with Salt has 49.611625 mg of Phosphorus per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium544 mg

16%

Boiled and Drained Young Winged Bean with Salt has 543.74341 mg of Potassium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.2 μg

3.97%

Boiled and Drained Young Winged Bean with Salt has 2.1829115 μg of Selenium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium476 mg

31.8%

Boiled and Drained Young Winged Bean with Salt has 476.2716 mg of Sodium per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.05%

Boiled and Drained Young Winged Bean with Salt has 0.5556502 mg of Zinc per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water179 g

4.83%

Boiled and Drained Young Winged Bean with Salt has 178.82014115 g of Water per 7 ounces, which is 4.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Boiled and Drained Young Winged Bean with Salt:

7 ounces of Boiled Young Winged Bean with Salt is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Boiled and Drained Young Winged Bean with Salt:

7 ounces of Boiled Young Winged Bean with Salt is an excellent source of Iron and Sodium.
It has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Selenium and Zinc.

Macronutrients in 7 ounces of Boiled and Drained Young Winged Bean with Salt:

7 ounces of Boiled Young Winged Bean with Salt has a good amount of Protein.
It has some Omega 3 and Carbohydrate.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Young Winged Bean with Salt with:

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Food Info

Nutrients in 7 ounces of Boiled Young Winged Bean with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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