Nutrients in 1 pound of Boiled Young Winged Bean with Salt

Boiled and Drained Young Winged Bean with Salt.

Macros Ratio

Protein Fat Carbs

53%

15%

32%

1 lb ▼

Macro Nutrients

Boiled Young Winged Bean with Salt

Energy168 kcal

5.8%

Boiled and Drained Young Winged Bean with Salt has 167.82904 kcal of Energy per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Boiled and Drained Young Winged Bean with Salt has 2.9937072 g of Fat per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.43%

Boiled and Drained Young Winged Bean with Salt has 0.45812792 g of Saturated Fat per 1 pound, which is 1.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.95%

Boiled and Drained Young Winged Bean with Salt has 0.09525432 g of Omega 3 per 1 pound, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.71 g

4.16%

Boiled and Drained Young Winged Bean with Salt has 0.70760352 g of Omega 6 per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Young Winged Bean with Salt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.6 g

11.2%

Boiled and Drained Young Winged Bean with Salt has 14.5603032 g of Carbohydrate per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein24 g

43%

Boiled and Drained Young Winged Bean with Salt has 24.0857352 g of Protein per 1 pound, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Winged Bean with Salt

Vitamin A18 μg

RAE, retinol activity equivalents

Boiled and Drained Young Winged Bean with Salt has 18.14368 μg of Vitamin A per 1 pound, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.5%

Thiamine

Boiled and Drained Young Winged Bean with Salt has 0.39008912 mg of Vitamin B1 per 1 pound, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25%

Riboflavin

Boiled and Drained Young Winged Bean with Salt has 0.32658624 mg of Vitamin B2 per 1 pound, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.96 mg

18.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Young Winged Bean with Salt has 2.95741984 mg of Vitamin B3 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.7%

Pantothenic acid

Boiled and Drained Young Winged Bean with Salt has 0.18597272 mg of Vitamin B5 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.6%

Pyridoxine

Boiled and Drained Young Winged Bean with Salt has 0.37194544 mg of Vitamin B6 per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

39.7%

Folates and Folic Acid

Boiled and Drained Young Winged Bean with Salt has 158.7572 μg of Vitamin B9 per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Young Winged Bean with Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C44.5 mg

49.4%

Ascorbic acid

Boiled and Drained Young Winged Bean with Salt has 44.452016 mg of Vitamin C per 1 pound, which is 49.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Young Winged Bean with Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Young Winged Bean with Salt

Calcium277 mg

27.7%

Boiled and Drained Young Winged Bean with Salt has 276.69112 mg of Calcium per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.6%

Boiled and Drained Young Winged Bean with Salt has 0.16782904 mg of Copper per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.94 mg

62%

Boiled and Drained Young Winged Bean with Salt has 4.9441528 mg of Iron per 1 pound, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.4%

Boiled and Drained Young Winged Bean with Salt has 136.0776 mg of Magnesium per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31%

Boiled and Drained Young Winged Bean with Salt has 0.71667536 mg of Manganese per 1 pound, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Boiled and Drained Young Winged Bean with Salt has 113.398 mg of Phosphorus per 1 pound, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1243 mg

36.6%

Boiled and Drained Young Winged Bean with Salt has 1242.84208 mg of Potassium per 1 pound, which is 36.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.07%

Boiled and Drained Young Winged Bean with Salt has 4.989512 μg of Selenium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1089 mg

72.6%

Boiled and Drained Young Winged Bean with Salt has 1088.6208 mg of Sodium per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.27 mg

11.5%

Boiled and Drained Young Winged Bean with Salt has 1.2700576 mg of Zinc per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water409 g

11%

Boiled and Drained Young Winged Bean with Salt has 408.7317512 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled and Drained Young Winged Bean with Salt:

1 pound of Boiled Young Winged Bean with Salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3.
It also has some Vitamin B5.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled and Drained Young Winged Bean with Salt:

1 pound of Boiled Young Winged Bean with Salt is an excellent source of Calcium, Iron, Magnesium, Manganese, Potassium and Sodium.
It has a good amount of Copper, Phosphorus, Selenium and Zinc.

Macronutrients in 1 pound of Boiled and Drained Young Winged Bean with Salt:

1 pound of Boiled Young Winged Bean with Salt is an excellent source of Protein.
It has a good amount of Carbohydrate.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Young Winged Bean with Salt with:

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Food Info

Nutrients in 1 pound of Boiled Young Winged Bean with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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