Nutrients in 100 calories of Boiled Young Winged Bean with Salt

Boiled and Drained Young Winged Bean with Salt.

Weight per 100 Calories

Boiled Young Winged Bean with Salt

270g

Boiled and Drained Young Winged Bean with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

53%

15%

32%

100 kcal ▼

Macro Nutrients

Boiled Young Winged Bean with Salt

Energy100 kcal

3.45%

Boiled and Drained Young Winged Bean with Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.84%

Boiled and Drained Young Winged Bean with Salt has 1.7837837837838 g of Fat per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.85%

Boiled and Drained Young Winged Bean with Salt has 0.27297297297297 g of Saturated Fat per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.057 g

3.55%

Boiled and Drained Young Winged Bean with Salt has 0.056756756756757 g of Omega 3 per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.5%

Boiled and Drained Young Winged Bean with Salt has 0.42162162162162 g of Omega 6 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Young Winged Bean with Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.68 g

6.67%

Boiled and Drained Young Winged Bean with Salt has 8.6756756756757 g of Carbohydrate per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein14.4 g

25.6%

Boiled and Drained Young Winged Bean with Salt has 14.351351351351 g of Protein per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Winged Bean with Salt

Vitamin A11 μg

1.2%

RAE, retinol activity equivalents

Boiled and Drained Young Winged Bean with Salt has 10.810810810811 μg of Vitamin A per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19.4%

Thiamine

Boiled and Drained Young Winged Bean with Salt has 0.23243243243243 mg of Vitamin B1 per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

15%

Riboflavin

Boiled and Drained Young Winged Bean with Salt has 0.19459459459459 mg of Vitamin B2 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.76 mg

11%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Young Winged Bean with Salt has 1.7621621621622 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.2%

Pantothenic acid

Boiled and Drained Young Winged Bean with Salt has 0.11081081081081 mg of Vitamin B5 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Boiled and Drained Young Winged Bean with Salt has 0.22162162162162 mg of Vitamin B6 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

23.6%

Folates and Folic Acid

Boiled and Drained Young Winged Bean with Salt has 94.594594594595 μg of Vitamin B9 per 100 calories, which is 23.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Young Winged Bean with Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26.5 mg

29.4%

Ascorbic acid

Boiled and Drained Young Winged Bean with Salt has 26.486486486486 mg of Vitamin C per 100 calories, which is 29.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Young Winged Bean with Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Young Winged Bean with Salt

Calcium165 mg

16.5%

Boiled and Drained Young Winged Bean with Salt has 164.86486486486 mg of Calcium per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Boiled and Drained Young Winged Bean with Salt has 0.1 mg of Copper per 100 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.95 mg

37%

Boiled and Drained Young Winged Bean with Salt has 2.9459459459459 mg of Iron per 100 calories, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81 mg

19.3%

Boiled and Drained Young Winged Bean with Salt has 81.081081081081 mg of Magnesium per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.6%

Boiled and Drained Young Winged Bean with Salt has 0.42702702702703 mg of Manganese per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67.6 mg

9.65%

Boiled and Drained Young Winged Bean with Salt has 67.567567567568 mg of Phosphorus per 100 calories, which is 9.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium741 mg

21.8%

Boiled and Drained Young Winged Bean with Salt has 740.54054054054 mg of Potassium per 100 calories, which is 21.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.97 μg

5.4%

Boiled and Drained Young Winged Bean with Salt has 2.972972972973 μg of Selenium per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium649 mg

43.2%

Boiled and Drained Young Winged Bean with Salt has 648.64864864865 mg of Sodium per 100 calories, which is 43.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.76 mg

6.88%

Boiled and Drained Young Winged Bean with Salt has 0.75675675675676 mg of Zinc per 100 calories, which is 6.88% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water244 g

6.6%

Boiled and Drained Young Winged Bean with Salt has 243.54054054054 g of Water per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Young Winged Bean with Salt:

100 calories of Boiled Young Winged Bean with Salt is an excellent source of Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin A and Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Young Winged Bean with Salt:

100 calories of Boiled Young Winged Bean with Salt is an excellent source of Iron, Potassium and Sodium.
It has a good amount of Calcium, Copper, Magnesium, Manganese and Phosphorus.
It also has some Selenium and Zinc.

Macronutrients in 100 calories of Boiled and Drained Young Winged Bean with Salt:

100 calories of Boiled Young Winged Bean with Salt is an excellent source of Protein.
It has some Omega 3, Omega 6 and Carbohydrate.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled and Drained Young Winged Bean with Salt with:

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Food Info

Nutrients in 100 calories of Boiled Young Winged Bean with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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