Lets compare vitamin content per 14 ounces of Boiled Young Winged Bean with Salt vs Tomatoes:
Boiled and Drained Young Winged Bean with Salt has 2.3 times more Vitamin B1, 3.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Vitamin A, 2.2 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Boiled and Drained Young Winged Bean with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Winged Bean with Salt vs Tomatoes:
Boiled and Drained Young Winged Bean with Salt has 6.1 times more Calcium, 4 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, more Selenium, 48 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Copper than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt and Raw Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Winged Bean with Salt has 2.1 times more Energy, 7 times more Omega 3 and 6 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Young Winged Bean with Salt and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Young Winged Bean with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.