White Unenriched Degermed Cornmeal has 734.25205 kcal of Energy per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 3.47281375 g of Fat per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.4365823 g of Saturated Fat per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.0396893 g of Omega 3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 1.60344772 g of Omega 6 per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 157.66574425 g of Carbohydrate per 7 ounces, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
White Unenriched Degermed Cornmeal has 3.19498865 g of Sugars per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
White Unenriched Degermed Cornmeal has 0.33735905 g of Fructose per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 1.1113004 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 1.3494362 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 7.7394135 g of Fiber per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 14.10954615 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
White Unenriched Degermed Cornmeal has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
White Unenriched Degermed Cornmeal has 0.2778251 mg of Vitamin B1 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
White Unenriched Degermed Cornmeal has 0.09922325 mg of Vitamin B2 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
White Unenriched Degermed Cornmeal has 1.984465 mg of Vitamin B3 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
White Unenriched Degermed Cornmeal has 0.4762716 mg of Vitamin B5 per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
White Unenriched Degermed Cornmeal has 0.36117263 mg of Vitamin B6 per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 59.53395 μg of Vitamin B9 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
White Unenriched Degermed Cornmeal has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
White Unenriched Degermed Cornmeal has 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.15081934 mg of Copper per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 2.1829115 mg of Iron per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 63.50288 mg of Magnesium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.34529691 mg of Manganese per 7 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 196.462035 mg of Phosphorus per 7 ounces, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 281.79403 mg of Potassium per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 20.8368825 μg of Selenium per 7 ounces, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 1.3097469 mg of Zinc per 7 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 22.1863187 g of Water per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of White Unenriched Degermed Cornmeal:
7 ounces of White Degermed Cornmeal is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 7 ounces of White Unenriched Degermed Cornmeal:
7 ounces of White Degermed Cornmeal is an excellent source of Iron, Phosphorus and Selenium.
It has a good amount of Copper, Magnesium, Manganese, Potassium and Zinc.
While 7 ounces of product has trace amounts of Sodium, it has no Calcium.
Macronutrients in 7 ounces of White Unenriched Degermed Cornmeal:
7 ounces of White Degermed Cornmeal has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This cereal has some Fat, Omega 3 and Sugars.
While 7 ounces of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.