Lets compare vitamin content per 7 ounces of White Degermed Cornmeal vs Broccoli:
White Unenriched Degermed Cornmeal has 2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C, 6.5 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal and Raw Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both White Unenriched Degermed Cornmeal as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for White Degermed Cornmeal vs Broccoli:
White Unenriched Degermed Cornmeal has 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 4.2 times more Selenium and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 2.2 times more Potassium, 4.7 times more Sodium and 8 times more Water than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal and Raw Broccoli have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
White Unenriched Degermed Cornmeal has 10.9 times more Energy, 4.7 times more Fat, 16.5 times more Omega 6, 12 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.2 times more Omega 3 than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal and Raw Broccoli have similar amounts of Sugars per 7 oz.
Both White Unenriched Degermed Cornmeal as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.