Nutrients in 500 calories of White Degermed Cornmeal

White Unenriched Degermed Cornmeal.

dried ground

Weight per 500 Calories

White Degermed Cornmeal

135g

White Unenriched Degermed Cornmeal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

500 kcal ▼

Macro Nutrients

White Degermed Cornmeal

Energy500 kcal

17.2%

White Unenriched Degermed Cornmeal has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.36 g

2.44%

White Unenriched Degermed Cornmeal has 2.3648648648649 g of Fat per 500 calories, which is 2.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.93%

White Unenriched Degermed Cornmeal has 0.2972972972973 g of Saturated Fat per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

White Unenriched Degermed Cornmeal has 0.027027027027027 g of Omega 3 per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.42%

White Unenriched Degermed Cornmeal has 1.0918918918919 g of Omega 6 per 500 calories, which is 6.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Unenriched Degermed Cornmeal has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82.6%

White Unenriched Degermed Cornmeal has 107.36486486486 g of Carbohydrate per 500 calories, which is 82.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.18 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Unenriched Degermed Cornmeal has 2.1756756756757 g of Sugars per 500 calories, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.23 g

0.32%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Unenriched Degermed Cornmeal has 0.22972972972973 g of Fructose per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.76 g

White Unenriched Degermed Cornmeal has 0.75675675675676 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.92 g

White Unenriched Degermed Cornmeal has 0.91891891891892 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.27 g

14%

White Unenriched Degermed Cornmeal has 5.2702702702703 g of Fiber per 500 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.6 g

17%

White Unenriched Degermed Cornmeal has 9.6081081081081 g of Protein per 500 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

White Degermed Cornmeal

Vitamin A0 μg

RAE, retinol activity equivalents

White Unenriched Degermed Cornmeal has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.19 mg

15.8%

Thiamine

White Unenriched Degermed Cornmeal has 0.18918918918919 mg of Vitamin B1 per 500 calories, which is 15.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.068 mg

5.2%

Riboflavin

White Unenriched Degermed Cornmeal has 0.067567567567568 mg of Vitamin B2 per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.35 mg

8.45%

Niacin, nicotinic acid, niacinamide

White Unenriched Degermed Cornmeal has 1.3513513513514 mg of Vitamin B3 per 500 calories, which is 8.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.32 mg

6.5%

Pantothenic acid

White Unenriched Degermed Cornmeal has 0.32432432432432 mg of Vitamin B5 per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.25 mg

19%

Pyridoxine

White Unenriched Degermed Cornmeal has 0.24594594594595 mg of Vitamin B6 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940.5 μg

10%

Folates and Folic Acid

White Unenriched Degermed Cornmeal has 40.540540540541 μg of Vitamin B9 per 500 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Unenriched Degermed Cornmeal has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

White Unenriched Degermed Cornmeal has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Unenriched Degermed Cornmeal has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.16 mg

1.1%

Tocopherols and Tocotrienols

White Unenriched Degermed Cornmeal has 0.16216216216216 mg of Vitamin E per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

White Unenriched Degermed Cornmeal has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Degermed Cornmeal

Calcium4.05 mg

0.41%

White Unenriched Degermed Cornmeal has 4.0540540540541 mg of Calcium per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.4%

White Unenriched Degermed Cornmeal has 0.1027027027027 mg of Copper per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.6%

White Unenriched Degermed Cornmeal has 1.4864864864865 mg of Iron per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.2 mg

10.3%

White Unenriched Degermed Cornmeal has 43.243243243243 mg of Magnesium per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.2%

White Unenriched Degermed Cornmeal has 0.23513513513514 mg of Manganese per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus134 mg

19%

White Unenriched Degermed Cornmeal has 133.78378378378 mg of Phosphorus per 500 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium192 mg

5.64%

White Unenriched Degermed Cornmeal has 191.89189189189 mg of Potassium per 500 calories, which is 5.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.8%

White Unenriched Degermed Cornmeal has 14.189189189189 μg of Selenium per 500 calories, which is 25.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.46 mg

0.63%

White Unenriched Degermed Cornmeal has 9.4594594594595 mg of Sodium per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.89 mg

8.1%

White Unenriched Degermed Cornmeal has 0.89189189189189 mg of Zinc per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.41%

White Unenriched Degermed Cornmeal has 15.108108108108 g of Water per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of White Unenriched Degermed Cornmeal:

500 calories of White Degermed Cornmeal has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B2 and Vitamin B5.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of White Unenriched Degermed Cornmeal:

500 calories of White Degermed Cornmeal is an excellent source of Selenium.
It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has some Potassium.
It has no Calcium and Sodium.

Macronutrients in 500 calories of White Unenriched Degermed Cornmeal:

500 calories of White Degermed Cornmeal has outstanding amounts of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Omega 6 and Sugars.
While 500 calories of product has trace amounts of Saturated Fat and Omega 3, it has no Fructose, Glucose and Sucrose.

Compare White Unenriched Degermed Cornmeal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of White Degermed Cornmeal

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare White Unenriched Degermed Cornmeal with: