White Unenriched Degermed Cornmeal has 524.46575 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 2.48058125 g of Fat per 5 ounces, which is 2.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.3118445 g of Saturated Fat per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.0283495 g of Omega 3 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 1.1453198 g of Omega 6 per 5 ounces, which is 6.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 112.61838875 g of Carbohydrate per 5 ounces, which is 86.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
White Unenriched Degermed Cornmeal has 2.28213475 g of Sugars per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
White Unenriched Degermed Cornmeal has 0.24097075 g of Fructose per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.793786 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.963883 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 5.5281525 g of Fiber per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 10.07824725 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
White Unenriched Degermed Cornmeal has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
White Unenriched Degermed Cornmeal has 0.1984465 mg of Vitamin B1 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
White Unenriched Degermed Cornmeal has 0.07087375 mg of Vitamin B2 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
White Unenriched Degermed Cornmeal has 1.417475 mg of Vitamin B3 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
White Unenriched Degermed Cornmeal has 0.340194 mg of Vitamin B5 per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
White Unenriched Degermed Cornmeal has 0.25798045 mg of Vitamin B6 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 42.52425 μg of Vitamin B9 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
White Unenriched Degermed Cornmeal has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
White Unenriched Degermed Cornmeal has 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.1077281 mg of Copper per 5 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 1.5592225 mg of Iron per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 45.3592 mg of Magnesium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.24664065 mg of Manganese per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 140.330025 mg of Phosphorus per 5 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 201.28145 mg of Potassium per 5 ounces, which is 5.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 14.8834875 μg of Selenium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.9355335 mg of Zinc per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 15.8473705 g of Water per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of White Unenriched Degermed Cornmeal:
5 ounces of White Degermed Cornmeal has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B2 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 5 ounces of White Unenriched Degermed Cornmeal:
5 ounces of White Degermed Cornmeal is an excellent source of Phosphorus and Selenium.
It has a good amount of Copper, Iron, Magnesium, Manganese and Zinc.
It also has some Potassium.
It has no Calcium and Sodium.
Macronutrients in 5 ounces of White Unenriched Degermed Cornmeal:
5 ounces of White Degermed Cornmeal has outstanding amounts of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Omega 6 and Sugars.
While 5 ounces of product has trace amounts of Saturated Fat and Omega 3, it has no Fructose, Glucose and Sucrose.