White Unenriched Degermed Cornmeal has 1468.5041 kcal of Energy per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 6.9456275 g of Fat per 14 ounces, which is 7.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.8731646 g of Saturated Fat per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.0793786 g of Omega 3 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 3.20689544 g of Omega 6 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 315.3314885 g of Carbohydrate per 14 ounces, which is 243% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
White Unenriched Degermed Cornmeal has 6.3899773 g of Sugars per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
White Unenriched Degermed Cornmeal has 0.6747181 g of Fructose per 14 ounces, which is 0.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 2.2226008 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 2.6988724 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 15.478827 g of Fiber per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 28.2190923 g of Protein per 14 ounces, which is 50.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
White Unenriched Degermed Cornmeal has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
White Unenriched Degermed Cornmeal has 0.5556502 mg of Vitamin B1 per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
White Unenriched Degermed Cornmeal has 0.1984465 mg of Vitamin B2 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
White Unenriched Degermed Cornmeal has 3.96893 mg of Vitamin B3 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
White Unenriched Degermed Cornmeal has 0.9525432 mg of Vitamin B5 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
White Unenriched Degermed Cornmeal has 0.72234526 mg of Vitamin B6 per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 119.0679 μg of Vitamin B9 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
White Unenriched Degermed Cornmeal has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
White Unenriched Degermed Cornmeal has 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.30163868 mg of Copper per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 4.365823 mg of Iron per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 127.00576 mg of Magnesium per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.69059382 mg of Manganese per 14 ounces, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 392.92407 mg of Phosphorus per 14 ounces, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 563.58806 mg of Potassium per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 41.673765 μg of Selenium per 14 ounces, which is 75.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 2.6194938 mg of Zinc per 14 ounces, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 44.3726374 g of Water per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of White Unenriched Degermed Cornmeal:
14 ounces of White Degermed Cornmeal is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 14 ounces of White Unenriched Degermed Cornmeal:
14 ounces of White Degermed Cornmeal is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has a good amount of Potassium.
The product has trace amounts of Calcium and Sodium.
Macronutrients in 14 ounces of White Unenriched Degermed Cornmeal:
14 ounces of White Degermed Cornmeal has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Omega 6 and Sugars.
This cereal has some Saturated Fat and Omega 3.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.