Lets compare vitamin content per 14 ounces of White Degermed Cornmeal vs Carrots:
White Unenriched Degermed Cornmeal has 2.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, 5.5 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal and Raw Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Both White Unenriched Degermed Cornmeal as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Degermed Cornmeal vs Carrots:
White Unenriched Degermed Cornmeal has 1.7 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 105 times more Selenium and 2.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 2.3 times more Potassium, 9.9 times more Sodium and 7.9 times more Water than White Unenriched Degermed Cornmeal.
Comparison of macro-nutrients per 14 ounces:
White Unenriched Degermed Cornmeal has 9 times more Energy, 7.3 times more Fat, 10 times more Omega 3, 8.1 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Fiber and 7.6 times more Protein than Raw Carrots.
While Raw Carrots contain 2.9 times more Sugars than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.