Nutrient Comparison: Carrots VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Carrots have more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 4.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.3 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Carrots have 3.3 times more Calcium, 7.6 times more Potassium, 13.8 times more Sodium and 1.5 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.9 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 252 times more Selenium and 2.1 times more Zinc than Raw Carrots.
- 14 ounces of Carrots lack sufficient amounts of Selenium
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 1.4 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 4 times more Energy, 3.2 times more Carbohydrate and 9.5 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.