White Unenriched Degermed Cornmeal has 1678.2904 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 7.93786 g of Fat per 1 pound, which is 8.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.9979024 g of Saturated Fat per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.0907184 g of Omega 3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 3.66502336 g of Omega 6 per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 360.378844 g of Carbohydrate per 1 pound, which is 277% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
White Unenriched Degermed Cornmeal has 7.3028312 g of Sugars per 1 pound, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
White Unenriched Degermed Cornmeal has 0.7711064 g of Fructose per 1 pound, which is 1.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 2.5401152 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 3.0844256 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 17.690088 g of Fiber per 1 pound, which is 46.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 32.2503912 g of Protein per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
White Unenriched Degermed Cornmeal has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
White Unenriched Degermed Cornmeal has 0.6350288 mg of Vitamin B1 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
White Unenriched Degermed Cornmeal has 0.226796 mg of Vitamin B2 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
White Unenriched Degermed Cornmeal has 4.53592 mg of Vitamin B3 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
White Unenriched Degermed Cornmeal has 1.0886208 mg of Vitamin B5 per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
White Unenriched Degermed Cornmeal has 0.82553744 mg of Vitamin B6 per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 136.0776 μg of Vitamin B9 per 1 pound, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
White Unenriched Degermed Cornmeal has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
White Unenriched Degermed Cornmeal has 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.34472992 mg of Copper per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 4.989512 mg of Iron per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 145.14944 mg of Magnesium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 0.78925008 mg of Manganese per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 449.05608 mg of Phosphorus per 1 pound, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 644.10064 mg of Potassium per 1 pound, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 47.62716 μg of Selenium per 1 pound, which is 86.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 2.9937072 mg of Zinc per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
White Unenriched Degermed Cornmeal has 50.7115856 g of Water per 1 pound, which is 1.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of White Unenriched Degermed Cornmeal:
1 pound of White Degermed Cornmeal is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 1 pound of White Unenriched Degermed Cornmeal:
1 pound of White Degermed Cornmeal has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Calcium and Sodium.
Macronutrients in 1 pound of White Unenriched Degermed Cornmeal:
1 pound of White Degermed Cornmeal has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Sugars.
This cereal has some Saturated Fat and Omega 3.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.