Lets compare vitamin content per 1 pound of White Degermed Cornmeal vs Boiled Kidney Beans:
White Unenriched Degermed Cornmeal has 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 1 lb.
Both White Unenriched Degermed Cornmeal as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for White Degermed Cornmeal vs Boiled Kidney Beans:
White Unenriched Degermed Cornmeal has 9.5 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 2.8 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Zinc and 6 times more Water than White Unenriched Degermed Cornmeal.
Comparison of macro-nutrients per 1 pound:
White Unenriched Degermed Cornmeal has 2.9 times more Energy, 3.5 times more Fat, 7.5 times more Omega 6, 3.5 times more Carbohydrate and 5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.5 times more Omega 3 and 1.6 times more Fiber than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal and Boiled All Types Kidney Beans have similar amounts of Protein per 1 lb.
Both White Unenriched Degermed Cornmeal as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.